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Whole Foods ,Plant-Based diet- Is the Answer OR ??? July 2, 2019

I have ben thinking about this and trying different versions BUT I am beginning to believe.

Interesting article.

New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks

I am a fan of the Forks over knives website and ideas as well as McDougal, Ornish and a few other WFPB or Vegan food style sites.

Gaining and regaining health with a good …REAL FOOD diet.

 

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Books to Read for Success and Happiness

Filed under: Attitude / Brain training,Books,Health — bigfootmarty @ 4:12 pm
Tags: , , , , , , ,

The following is a starter list of great books to read for success.

All of the books could be read alone ( and used to succeed)  BUT reading many or all of them AND acting on the combined new knowledge will improve your life and can lead to success.
Success has no specific definition- it is what YOU say it is.
Is it? :

  1. Career goal
  2. Financial Target
  3.  Health Goal
  4. Family
  5.   What is YOUR GOAL

 
Many of these authors and their companies have useful / great websites and audio/video recordings that are great tools.  This allows you to participate in AUTOMOBILE UNIVERSITY [as Zig Ziglar said] while driving or working with your hands.  You can listen to a great book or great program and let the knowledge infuse your mind and soul.

Power of Positive Thinking – Norman Vincent Peale
See You at the Top – Zig Ziglar
Over the Top – Zig Ziglar
The Success Principles – Jack Canfield
How to Make Friends and Influence People -Dale Carnegie
How to Stop Worrying and Start Living – Dale Carnegie
University of Success – Og Mandino
Greatest Salesman in the World (parts 1 and 2) _Og Mandino
Success Through a Positive Mental Attitude – Napoleon Hill and W.Clement Stone
Think and Grow Rich -Napoleon Hill
The Law of Success – Napoleon Hill
Lead the Field – Earl Nightingale
Mans Search for Meaning – Viktor E. Frankl
High Performance Habits – Brendon Burchard
The Compound Effect – Darren Hardy
Mindset -Carol Dweck
Nine Steps to Financial Freedom – Suze Orman
The Magic of Thinking Big – David Schwartz
Body and Soul – Anita Roddick
Daring Greatly – Brene Brown
Lean In – Sheryl Sandberg

 Many, many more. 

Once you search for these on line the computer/search engine will give other great suggestions.

 

It is Farmers Market Season…garden time.. April 1, 2019

In Charlottesville Virginia we have a great and fun resource that has been around for 30+ years and it returns this week.

The Charlottesville City market (Farmers Market PLUS) starts this Saturday, April 6,2019.

https://www.facebook.com/CharlottesvilleCityMarket/

The Facebook page keeps us updated with the schedule as well as fun activities during the season.

Market onions

There is nothing like an onion fresh from the ground the day or so before.  The early offering include bets and greens and cabbages, along with young turnips and asparagus.

The season proceeds and summer crops arrive with tomatoes,peppers , cucumbers and fruits.

An intermediate fruit offering will be the strawberries. the season is vigorous if short lived.

The City Market also features prepared foods and beautiful crafts in a wide variety of media.

Market Strawberries

Asparagus and strawberries from last year.

Now that the season is approaching….what will be the first purchase this year?

 

@martyroddy

 

LENTILS: March 11, 2019

I love beans and really am getting attached to,lentils since they are easy and fast for preparation ( other than canned beans).

Power packed Lentil and Potato Chowder. Easily made compliant for SOSfree diets.

https://veghealth.com/calcium-packed-chowder/

Tacos made with lentils and veggies, make a fun meal and healthy part of the diet.

https://pin.it/5b4lldhqmxmqb7

@martyroddy

 

GINGER- a Must Have for Healthy Kitchen and Life March 4, 2019

Filed under: Health — bigfootmarty @ 6:11 pm

I have been using and eating ginger regularly for several year BUT have only recently added it to my daily regimen of health promoting foods( vitamins, mineral, superfoods and drinks).

Adding to juicer and smoothies have been great, now finding ways to add to daily drinks.

I am also experimenting with other Superfoods in daily consumption, Turmeric in ginger tea or as the central ingredient in golden milk/ tea. Garlic is another SUPER I have focused on but it doesn’t p,ay well wi5h others as a drink but I eat cloves, sometimes fermented and wash down with ginger or turmeric or even basic green tea.

And 5en there is APPLE CIDER VINEGAR, a super duper food if we pay attention to the articles. Let’s see what happens.

https://www.forksoverknives.com/how-to-choose-store-prep-fresh-ginger-root/?utm_source=AC&utm_medium=Email&utm_content=Ginger&utm_campaign=GC+2%2F20+Ginger+Root#gs.HgBAqpDX

An easy and healthy Ginger recipe

https://pin.it/j6cnayk62plw2v

@martyroddy

 

Staying Fit ( or just Healthy) During Cold and Flu Season…with AFib (atrial fibrillation) February 19, 2019

I have spent the last few months on the edge of a full blown winter cold. A small sniffle here and a teasing cough there. The whole time i have been in some level of fear since 2 years ago- I entered winter with a pretty bad cold(bronchitis later) and emerged in spring in HEART FAILURE- AFIB (atrial fibrillation) and been dealing with it since then.

I survived the winter of 2017-18 without any illness but just before the Christmas holiday I started feeling the twinge in my chest and throat.

Now the fear crept in and I started with tea and juice. I am concerned with the empty calories in juice BUT also concerned with getting a chest cold so I water down OJ, Grapefruit and grape juice with seltzer. It gives me plenty of fluids and the vitamins- Speaking of vitamins I add more supplements to my intake as the lungs feel “funny”.

I fought the cold ll season BUT still ended with a full blown cough- that occasionally kept me awake. This year the cough never progressed beyond the pain in the butt stage But it was still there and it added congestion to my chest that was already compromised in breathing due to the Afib. The pumping of blood through the upper chambers of my heart is out of whack and I often have mild difficulty catching my breath. This winter has been a minor breathing challenge.

I have also noticed an increase in weight, most likely due to water retention. Since I have had trouble have not been to the gym nor done much other exercise. That usually helps when I detect bloating. A good sweat helps.

 

I found this article on PINTEREST…similar to other info I have read.

https://www.webmd.com/cold-and-flu/cold-guide/heart-disease-colds

 

@martyroddy

 

 

 

 

 

 

 

A FIB / Atrial Fibrillation living and overcoming with diet. Heart health from the kitchen. January 28, 2019

I have been living with A Fib / Atrial Fibrillation for about 2 years. The symptoms vary and they come and go. Now in the heart of the winter I think I am retaining more water/ fluids since I am not sweating as much. (Need to hit the gym some more, maybe wear a sweatshirt).

Most of these posts are personal research BUT I hope this can be helpful for other folks.

Later today I will head to Trader Joe’s for some food. This research just confirmed what I already know/ knew. It also reminded me me of the ” sins” I was making in feeding myself and MY HEART.

Time to do it better.

** Interesting video with some very basic information. SUMMARY: cut out salt, oil and sugar, highly processed foods.

Now what diet to Follow? Metro, No. arb , High starch, plant base or vegan?

No processed foods????? How about the newly popular Raw Food Diets, which are also plantbased?

** Some general heart healthy and Blood pressure positive foods, very important for A Fib.

https://pin.it/n3byznojk2kjca

:: Now magnesium is valuable for A Fib treatment and general heart health.

https://pin.it/rxsl2zrinu4wgq

@martyroddy