I have been having success walking and following the suggestions in Chi Walking and Chi Running. Adding mileage this week and some additional leg exercises and flexibility work
Core is getting better and at 49 the body feels solid. What will it all look like when I can go 5-6 miles running?
Good Mornings- All for legs
Stretch bands for strength and resistance and buying sand for sand bags for strength and power- to balance out push-ups and later dips.