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Leg getting stronger- Struggling to run when I shouldn’t July 8, 2012

Filed under: Uncategorized — bigfootmarty @ 10:01 pm

 I have been having success walking and following the suggestions in Chi Walking and  Chi Running. Adding mileage this week and some additional leg exercises and flexibility work

Core is getting better and at 49 the body feels solid. What will it all look like when I can go 5-6 miles running?

Squats

Standing Lunges

Good Mornings-    All  for legs

Stretch bands for strength and resistance and buying sand for sand bags for strength and power- to balance out push-ups and later dips.

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