I have been cycling for the last little bit as a way to commute to work and running chores.
I am interested in how it will impact my overall health. Knees have been “awake” lately but in a good way. I think all of the easy pedaling up the hills and along the flats has been beneficial. And of course if i keep eating properly I will lose some weight ..
But what weight should I target as ideal? At 6’8 I had been well over 300 as a football lineman then as a runner I wa pretty comfy at 275 or so BUT all of the charts say I should be 228-235. Heck I haven’t been there since i was a 15 year old…
Well lets see what happens.