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Stress, Recovery, Fitness and Exercise October 22, 2013

Filed under: Cross Training,Injury-Rehab,Recovery,Rest,Training — bigfootmarty @ 2:28 am
Tags: , , ,

Stress, Recovery, Fitness and Exercise

Like what I read about stress and recovery.

I am a big fan of proper exercise, training, food , REST and recovery.

I fully believe that nearly 95% of the running injuries people complain about at 5k’s and in running stores are self inflicted because the runner in question did more trained that she could handle , given the time available for proper rest and complete recovery.

There is often talk of overtraining but most of that is in reality UNDER-Resting.

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