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Overtraining or Under-resting November 5, 2013

Filed under: Injuries,Injury-Rehab,Recovery,Training — bigfootmarty @ 12:23 am
Tags: , , , ,

Overtraining or Under-resting

I believe people / runners can overtrain and it is pretty easy if an improper or ill timed goal is set.

The concern is life and lifestyle. I believe more than half of the injuries attributed to overtraining are the result of training and then living a busy life and not getting adequate rest and recovery.

This lack of recovery leads to OUCHES and BOO-BOOs or injuries.  

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