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Running, Racing, Fitness and Health in the USA

RECOVERY- Lots of good information November 5, 2013

Filed under: Racing,Recovery — bigfootmarty @ 12:34 am
Tags: ,

RECOVERY- Lots of good information

We can rest and relax…

Schedule a massage

Sit in an ice bath after the race and hot tub a day or 2 later.

Eat a ton of veggies and fruit and greens  ( maybe after pigging out on pizza and /or BBQ on race day )

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