Running New or Long Time Runners- Tips, Hints etc…
This is loaded with great stuff for runners just stepping out on the street and others with hundreds of miles behind.
What do you REALLY need- The only thing you NEED is shoes THAT FIT. Forget support/structure etc- get a good cushioned shoe that is fairly firm if you are getting started- too many people end up with too much shoes (and too much $ involved)
After that comfy clothes and socks (bra for the ladies)
Miles and goals will determine good stuff to have and Necessary equipment.
I often Huff and Puff- How to breathe –
http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/
We RUN USA !!! 