We RUN USA !!!

Running, Racing, Fitness and Health in the USA

Running New or Long Time Runners- Tips, Hints etc… November 24, 2013

Filed under: apparel,Food,Food-Fuel,Strength Training,Training — bigfootmarty @ 12:08 am
Tags: , , ,

Running New or Long Time Runners- Tips, Hints etc…

This is loaded with great stuff for runners just stepping out on the street and others with hundreds of miles behind.

What do you REALLY need- The only thing you NEED is shoes THAT FIT. Forget support/structure etc- get a good cushioned shoe that is fairly firm if you are getting started- too many people end up with too much shoes (and too much $ involved)

After that comfy clothes and socks (bra for the ladies)

Miles and goals will determine good stuff to have and Necessary equipment.

I often Huff and Puff- How to breathe –

http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s