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What is best Diet for Running and Endurance? Same as for Football? December 1, 2013

Filed under: Blogs/Articles,Food,Food-Fuel,Protein — bigfootmarty @ 11:34 pm
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What is best Diet for Running and Endurance? Same as for Football?

As a football payer in my youth my diet consisted of anything and everything I could grab. I tried to eat right and eat as much good stuff as possible BUT often I just needed calories to maintain weight and strength. Now as i get older and am a runner i need different food and fuel.  In reality my needs 20 years ago are the same I just didn’t know any better.

Love mushrooms- many with beans( crazy for beans- great fuel)


Vegetarian diet for runners- and Longevity


What protein problem- Most athletes consume too much protein.



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