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What is best Diet for Running and Endurance? Same as for Football? December 1, 2013

Filed under: Blogs/Articles,Food,Food-Fuel,Protein — bigfootmarty @ 11:34 pm
Tags: , , ,

What is best Diet for Running and Endurance? Same as for Football?

As a football payer in my youth my diet consisted of anything and everything I could grab. I tried to eat right and eat as much good stuff as possible BUT often I just needed calories to maintain weight and strength. Now as i get older and am a runner i need different food and fuel.  In reality my needs 20 years ago are the same I just didn’t know any better.

Love mushrooms- many with beans( crazy for beans- great fuel)

http://www.neverhomemaker.com/2013/05/food-for-runners-m-u-s-h-r-o-o-m-s.html

Vegetarian diet for runners- and Longevity

http://offthebench.nbcsports.com/2013/02/01/101-year-old-marathoner-credits-vegetarian-diet-for-running-longevity/

What protein problem- Most athletes consume too much protein.

http://abclocal.go.com/kabc/story?section=news%2Ffood_coach&id=9060743

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