What to eat and how to eat is a regular discussion with runners after they/we have been running for a year or so. Once the runners get used to it and get over beginning shin pain and foot pain or boob bounce pain as ladies find best bra….
Then thoughts of weight loss or energy or – God Help us- Hitting the wall.
What about weight loss? shredding fat
How to buy and choose food at the store- Farmers market? what is the best stuff to eat.
Superfoods- will they help us on the Road?