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Tight back from Long SLOOOOW Run! December 7, 2013

Filed under: Injuries,Recovery,Rest,Walking — bigfootmarty @ 4:15 am
Tags: , , , ,

Tight back from Long SLOOOOW Run!

I have not had back pain running in the past- but did a recent longer run- lots of slow walking ( leg hurting) and starting tightening up in low-Mid back.

Even tried my usual walking backwards and couple of handy stretches….

Some research-

How about Hip Flexors?

http://www.kinetic-revolution.com/running-its-all-in-the-hips/

Great stretches- especially when combined with good basic set of flex exercises-

http://www.fitsugar.com/Stretches-Low-Back-Pain-Runners-28307649

Chiropractic…pilates….

http://jennifer-wilder.com/2013/08/27/how-my-running-goals-were-saved-by-myofascial-release-chiropractic-and-pilates/

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