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No,Ifs, ands or BUTTS- stay Trim This Christmas Season and have Fun December 14, 2013

Filed under: Blogs/Articles,Carbs,Food,Health,Weight Loss — bigfootmarty @ 12:17 am
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No,Ifs, ands or BUTTS- stay Trim This Christmas Season and have Fun

Don’t avoid all the goodies- just eat them carefully- if like me there are a few you go nuts for- then make sure your running shoes are by the door so you will get up and get out the door. Even if the hustle and bustle of the season interferes with your workouts- still get going for 30-45 minute sessions and burn off that reindeer cookie and candy cane.

–  Eating with a plan is as important as running/walking.

http://www.runnersworld.com/weight-loss/moderate-eating-not-extra-exercise-key-to-fighting-holiday-weight-gain

– Now a collection  of the standard reminders- Oldies but goodies…

http://www.bodyandsoul.com.au/weight+loss/diets/avoid+christmas+weight+gain+altogether,8119

– And one more- Common Sense

http://www.biggestloserclub.com.au/food-fitness/burn-off-christmas.html

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