What you keep in your head with each of the 2000(avg) steps each mile and what you say to yourself the rest of the day/week when you are not running makes an important impact in your workout program and life.
Why are you running?
Why did you start running?
What do you want out of this program / effort? This year…..5 years from now (sounds like a job interview.
Are you fighting disease or staying healthy?
What do you do for the mental side of fitness?
– Keeping your brain and “head” in the game-program:
– Not specifically fitness or physically focused but perfectly adaptable