We RUN USA !!!

Running, Racing, Fitness and Health in the USA

Pain Free and Injury Free ( at least new Injuries) Running and Fitness February 28, 2014

I have become a fan of the ideas in Chi Running. After running for 20+ years with football knees the skills in the book (and DVD/website) really help eliminate/limit pain and injury.-


One really good example of the wisdom of the Chi Idea.-


There are lots of ideas and theories about staying pain-free- The basics are- TAKE IT EASY, Get REST, Eat Right- Have Fun.

This site has lots of great posts and stories-



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