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Running, Racing, Fitness and Health in the USA

Pain Free and Injury Free ( at least new Injuries) Running and Fitness February 28, 2014

I have become a fan of the ideas in Chi Running. After running for 20+ years with football knees the skills in the book (and DVD/website) really help eliminate/limit pain and injury.-

http://www.chirunning.com/blog/category/157/pain-free-technique

One really good example of the wisdom of the Chi Idea.-

http://www.chirunning.com/blog/entry/healing-running-injuries-with-the-bodys-wisdom

There are lots of ideas and theories about staying pain-free- The basics are- TAKE IT EASY, Get REST, Eat Right- Have Fun.

This site has lots of great posts and stories-

http://www.painfreerunning.com/

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