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Misc. Meals for Energy, Fuel and Health March 21, 2014

Filed under: Carbs,Food,Food-Fuel,Health,Protein — bigfootmarty @ 11:47 pm
Tags: , , , , ,

Last night I was hungry but wanted a simple meal.

I had brown rice cooked and ready in the fridge so I built a good meal with it as the base.

I cooked some earlier made Baked Beans and added a yellow onion, garlic clove and 2 dried hot,red peppers.

After the beans were heated through i added a cup of frozen Organic sweet corn. Cooked that for 20 minutes to blend the flavors,

Served on top of the rice and enjoyed with celery and Whole wheat crackers.




Brown Rice, beans, Corn, Hot peppers,onions


Brown Rice,beans for supper


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