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Running, Racing, Fitness and Health in the USA

Exercising for Fitness,Health and Strength: Runners need the Balance March 28, 2014

backyardgym

I have been running for 25+ years and have had a lot of fun and have also been quite lucky to never have missed running because of a running injury.

Now a little background info: I played football in school and as a result of that fun I had more than a handful of knee and ankle surgeries. Thankfully they  were relatively minor in scope and I can run and running- easily- has kept them loose and fluid. Being smart I have remained relatively injury and pain-free

Why should runners get and stay strong – head to toe?

A)  Good for posture especially during runs as the miles and time passes

B)  Musculo-skeletal strength is helpful in preventing injuries as the muscles absorb much of the impact.

C) Muscle burns more calories / fat than other cells- keeping us more fit in general states

D) Balanced muscles aid in recovery from workouts.

The following articles cover a variety of workouts – notice most have similar moves- REMEMBER THOSE !

*chart of great body-weight exercises

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

* 20 good moves for strength and fitness

http://jasonferruggia.com/top-20-bodyweight-exercises-for-building-muscle-strength/

 

http://weighttraining.about.com/od/exercisegallery/a/Top-10-Bodyweight-Exercises-For-Strength-And-Muscle.htm?r=twitter

https://twitter.com/martyroddy

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