I few years ago I read about the 100 pushups a Day program and found it and looked through the 6-7 week / 3 days program and it made pretty good sense.
I followed it and sure enough I was able to do 100 pushups again. Now with my shoulder hurting I wanted to try it again and use it as part of rehab for this bum “wing” .
I found other ” GOAL EXERCISE ” programs and decided to do a triple play and hit a full body workout or Abs, chest/shoulders/core and legs. The more I looked the more plans I found. I decided to stick to 3 basics. Pushups, Situps and Squats.
I will post updates in a week or so and record how I feel and how it is going. Good luck …
The situps are curlups or crunches and I have had pretty good success with thme and holding at the top and the resulting burn has felt pretty good.
I am enjoying the squats and the long term benefit of the total body workout will be felt as I run, walk, bike and hike. I am feeling the great and even my so called bad knees feel solid and comfortable.