We RUN USA !!!

Running, Racing, Fitness and Health in the USA

Stay Strong for the Run AND for Life April 22, 2014

Filed under: Blogs/Articles,Cross Training,Training — bigfootmarty @ 6:55 pm
Tags: , , , , ,

Stay Strong for the Run AND for Life

Deadlifts are a great total body exercise. The move builds back, legs, shoulders , arms and hands. All useful for life , sports and fitness. When done properly and regularly the deadlift will activate and engage the Core muscles and improve posture.

We read about THE WHY.. now the HOW

## https://fitboard.co/blog/deadlift-101

These are a great set of exercise posts. Now combining with the squat- and WHY do the Squat ?

* *** https://fitboard.co/blog/why-everyone-should-squat

How to Squat-

++ https://fitboard.co/e/ef18188b4ad0

 

 

What order to do these Big movements?  Why squat 1st?  What foundation bodyparts does the squat activate? Deadlift?

All of the body is involved and most of the body is engaged and utilized and Can Be Improved.

-legs, glutes

– spine

-and the core gets improved for a total body impact.

**  https://fitboard.co/blog/squat-or-deadlift-first

 

 

 

https://twitter.com/martyroddy

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s