Deadlifts are a great total body exercise. The move builds back, legs, shoulders , arms and hands. All useful for life , sports and fitness. When done properly and regularly the deadlift will activate and engage the Core muscles and improve posture.
We read about THE WHY.. now the HOW
These are a great set of exercise posts. Now combining with the squat- and WHY do the Squat ?
* *** https://fitboard.co/blog/why-everyone-should-squat
How to Squat-
What order to do these Big movements? Why squat 1st? What foundation bodyparts does the squat activate? Deadlift?
All of the body is involved and most of the body is engaged and utilized and Can Be Improved.
-and the core gets improved for a total body impact.