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Farmers market Running and Fitness Fuel April 30, 2014

Filed under: Carbs,Food,Food-Fuel,Health,Protein,Recipes — bigfootmarty @ 7:26 pm
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The local Farmers Market season kicked off April 5 an the selection of fresh veggies has been improving and growing each week.

This week I focused on greens and roots.

Mixed baby greens and kale- that went into salads and soup.

And a couple bags of onions (yellow/green) , potatoes and sweet potatoes . I plan to enjoy these in a variety of ways over the next 10 days but Sunday morning after church I was in the mood for baked beans ( frozen – homemade 3 weeks ago).

So i decided to have potato “chips” baked in the oven with some onion and parsley.

– I sliced 2 medium yellow onions and spread on bottom of cooking tray(sprinkle w/sea salt)

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Onions for Base of Baked Chips

– I sliced the potatoes (yukon and sweet) in thin chips.

-Then spread a nice olive oil on all of the chips and a light dusting of sea salt.

-spread the chips evenly over the onions on the tray, sprinkled with parsley and black pepper

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Potatoes and Sweets Chips ready for roasting at 425

-Roasted in preheated oven at 425 for 55 minutes.- turning the chips after 35 minutes.

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Roasted Chips ready for the baked beans ( and hockey game).

The chips tasted great alone but were tremendous with 3 bean baked beans made with molasses and chili peppers in February.

A filling and healthy Sunday afternoon meal.

 

https://twitter/martyroddy

 

 

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