We RUN USA !!!

Running, Racing, Fitness and Health in the USA

Cardio Cross training- THE ROWER July 31, 2014

Several years ago I discovered the Concept 2 Rowing trainer. I WAS INSTANTLY HOOKED.

MAYBE i SHOULD HAVE BEEN A ROWER Instead of banging my head on the football field….Less concussions and reduced threat of knee injury (some surgeries while playing).

The Concept 2 website http://www.concept2.com/ Shows equipment and information that amazes and entices me. I love the logbook and the workouts available.  


It also tempts me to “compete” with other 50-51 year old men that have posted in the logbook.  This is also a great TOOL TO GET THE HEART GOING AND burn some calories without the pounding that running/hiking gives- plus it allows me to strengthen the heart for more challenging runs and hikes in the future.


**The logbook provides some interest and fun .


^^^^ The logbook also allows for world rankings- dream zone for me but a few years ago I was able to get into the top 25 for a brief stint…..


Naybe iI will see if I can post my logbook and updates….




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