I recent leg injury (a biggie with surgery and hardware installed – sounds like a Car) stopped my from running and most exercise for a considerable time and ow I am ready to start back “on the road”.
My legs feel funny and have made me a little bit “concerned” about the pressure road work may have on them. I have decided the best plan of action is to act like a newbie and go out easily and carefully- forget previous feelings and actions, at least for a while, and build up a solid base and get in shape.
I don’t just need to get my heart and lungs in shape- I need to test and strengthen the new “leg” and clear my head of concerns.
I will start with a 2-3 month plan that consists mostly of walking 30 then 60 and blending some 90 minutes efforts on a daily basis. The plan will eventually include a blend of walking and running to increase the intensity and physical benefit.
Miscellaneous Published Plans:
**** 8 Weeks:
****** Simple program to get started and get a base program set
**** *** Run for Time , Not distance