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RUNNER ? Starting Up…Starting OVER !!! May 9, 2015

Filed under: beginner,Cross Training,fitness,Health,Hiking,Injuries — bigfootmarty @ 8:03 pm
Tags: , , ,

I recent leg injury (a biggie with surgery and hardware installed – sounds like a Car) stopped my from running and most exercise for a considerable time and ow I am ready to start back “on the road”.

My legs feel funny and have made me a little bit “concerned” about the pressure road work may have on them. I have decided the best plan of action is to act like  a newbie and go out easily and carefully- forget previous feelings and actions,  at least for a while, and build up a solid base and get in shape.

I don’t just need to get my heart and lungs in shape- I need to test and strengthen the new “leg” and clear my head of concerns.

I will start with a 2-3 month plan that consists mostly of walking 30 then 60 and blending some 90 minutes efforts on a daily basis. The plan will eventually include a blend of walking and running to increase the intensity and physical benefit.

Miscellaneous Published Plans:

**** 8 Weeks:

http://running.competitor.com/2012/03/training/beginning-runners-8-week-training-program_49600

****** Simple program to get started and get a base program set

http://www.halhigdon.com/training/51237/rr/Beginning-Runners-Guide-30-30-Plan

**** *** Run for Time , Not distance

http://www.coolrunning.com/engine/2/2_3/181.shtml

https://twitter.com/martyroddy

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