This is a little bit of fun with the words as I continue my journey to recovery from heart failure and creation of a fit and healthy body. Walks are increasing to 5 per week and time/ distance is also growing.
The play with the title is the fact that I am about to walk a mile. I have been mixing up walks of .25, .55 and up to .79 miles so far. One day this week I should cross the mile marker in a workout. This will also be the walk of longest duration. Future plans include daily walks alternating 30-40 minutes with workouts of 50-70 minutes. As I get more fit, lose the weight and strengthen my knees I hope to add miles and once a week go,for a personal best distance and eventually…..RUNNING.
Break out new runners and get going…Of course I am walking in these and will run in them as well.
I have also felt and increase in strength for my legs as I have been doing a few sets of squats . I will add step ups, and lunges.
I recorded a video during a recent workout….
Now to,get back to work and have a good eating day.