We RUN USA !!!

Goals, Running, Racing, Fitness and Health in the USA

I Write about Reading,Now Read about Reading and ..Read some more. December 27, 2017

via Reading List 2017

Advertisements
 

Growing and Succeeding- Love Criticism, Blog Postt December 24, 2017

Filed under: Blogs/Articles,growth,success,Think — bigfootmarty @ 4:16 pm
Tags:

via Crucial criticism

 

Creativity,Writing and Life(Living it)

Doing some reading and writing this early Christmas eve. The attached video pooped up on the youtube feed and it caught my heart and eye. Just what i wanted and needed to hear as i was cranked up with juices and the pen was wiggling in my hand.

Also watched another video- made up of several videos and bullets from earlier speeches and interviews. From that video she listed 10 rules for her work and life.

  1. Find your home.
  2. Follow your Curiosity.
  3. Check in with Your Soul.
  4. Don’t expect to have balance.
  5. Find your path.
  6. Don’t blow the STAKES up ( it is all small stuff)
  7. Find inner peace.
  8. Don’t be childish
  9. Find YOUR creative process
  10. Challenge your focus.

Now to try this..even just a little.

 

and a link to Elizabeths big time book….

 

@martyroddy

 

https://www.ruled.me/coconut-peanut-butter-balls/ December 15, 2017

Filed under: Think — bigfootmarty @ 5:40 pm

Fun snack idea if I go Keto…

 

https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/

Filed under: Think — bigfootmarty @ 5:34 pm

Contemplating a diet change but still in he same general / plantbasd neighborhood

 

We Heart a Healthy Heart (sorry for lazy title) December 10, 2017

I recently found out I am in Heart failure {recently = March 2017}. I am in A Fib (Atrial fibrillation ) and the focus on weight loss and exercise is the best thing I can do. I have created some improvement by following doc’s orders taking the medicine and exercising regularly with a good plan.  I have written and will do more on the food and diet component, since I have lost significant weight.

I have watched lots of videos and read books and articles on all of this. I will write more about this and am contemplating the creation of a “gym” specifically for heart patients.

This is a simple exercise plan and idea. Ultimately the best exercise for you is something YOU WILL DO.  And do so consistently.  

https://www.silversneakers.com/blog/heart-health-exercise-plan/

Exercise and heart health according to a medical expert. Exercise serves many purposes and can be helpful for diagnosing and identifying heart problems. it will also help measure changes and improvements.

 

 

Found this post and Had to share..YUMMMM December 6, 2017

Had to share because of the contents and title…not berry season but come summer….now to find suitable substitute for a Christmas popsicle (or frozen berries??)

 

via Give us your lolly, this is a stick up! Well raspberry popsicles to you!