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Plant based Eating for Athletes and Rest of Us August 1, 2018

I have been reading, Matt Frazier’s – NO MEAT ATHLETE blog posts for a few years and have learned something every time….sometimes I re-learned information I needed that  day.     But it all helps.

HEALTHY veggies     Now don’t let the word “athlete” scare you away- it has useful information for everyone- students, parents, employees and of course athletes. We are all ‘athletes’ since we use our minds and bodies every day. Those of us that are active athletes may have a need for a slightly varied diet and collection of foods but every one needs vitamins and minerals and all the other goodies that we get in food.

Basically food is our fuel, in the same way that gasoline fuels the cars. We need the right fuel in the proper amounts to be good, do well and feel great.

What do you eat? 

 

The No Meat Athlete website…lots of great stuff here…Take a peek…

https://www.nomeatathlete.com/

 

great book for what to eat….to perform and TO LIVE.

veggie basket

 

@martyroddy

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