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Strengthen and Rebuild Lung Function and Power September 26, 2018

This was originally created to help a friend having some lung/coughing problems possibly related to EIA , a childhood with smoking parents and high altitude endurance running.

…….[Dietary Changes to rebuild lungs (after illness or smoking) and deal with EIA (Exercise Induced Asthma)]

Exercise , especially extended endurance work leaves muscles and the lungs inflamed. This is not necessarily a problem but continued use/overuse can lead to discomfort, illness or damage.

Foods and Drinks to improve Lung Function and Recovery:

  1. Tomatoes – Cooked and Raw , Cooked fresh tomatoes are best But low salt canned diced or chopped tomatoes are good.
  2. Apples- raw with skin, cooked with skin, homemade applesauce, baked apples ( not pie)
  3. Onions and Garlic- as much as you can stand…add to salad, sandwich, omelet ad especially to soup/stew.
  4. Berries – cranberries,blueberries, raspberies,strawberries,cetc..
  5. Citrus- fruit {limited juice but fresh squeezed} Lemon juice added to water or tea is the exception
  6. cabbage family veggies (brassicas for the nerdy among us) brussels sprouts, broccoli, bok choi, cabbage( green and red), Kale
  7. Ginger -great in soups/stews and added to tea also great as a “tea” on its own.
  8. Green and Black tea- great hot when lung inflammation is active add lemon juice and fresh grated ginger for a BiG Bang impact. Iced tea can be a great recovery drink to rebuild inflamed lung and related cardiovascular tissue. Especially if brewed with a sliced lemon and 3/4” piece of slice ginger.  [plus ginger is noted to be anti-inflammatory for musculoskeltal discomfort]
  9. Darky Leafy greens- collard,kales,spinach, mustard, dandelion ( great added to soups or with soup served on top)
  10. Popular superfoods chlorella and spirulina have great reputation for recovery benefits
  11. cayenne pepper – fresh is best but powdered has efficacy as well( just less Vitamin C)
  12. Peppermint – added to tea, or foods/dressing…or leaves chewed like gum or candy
  13. Root vegetable- sweet potatoes, beets, parsnips, turnips, carrots ( with skin)

Avoid

  • Canned and Processed meats
  • Fast Food
  • Excessive Iodized salt (limited sea salt ok)
  • carbonated beverages
  • sugar( products with processed sugar)

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@martyroddy

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Recipe basics for SUPER SOUP. September 24, 2018

pin.it/2s6oyvyqvxnskg

Soup recipe basics/ foundation for great meal.

Read Dr. Fuhrman for other great info.

 

ABs-solutely Need to Work the Gut and Core September 5, 2018

I was reading and discussing the basics if fitness and health with a friend and we decided that gut health and training was the basis for a solid program. Now it is COOL these days to focus on core instead of just the belly and I agree with that.

The core include belly, back side and hips. Being comfortable fit in this area translates to power in the gym, balance during life and fitness activities and healthy spine/ back.

ghere will be more posts but I tripped into the following video and played with the move displayed and agree that it will have great benefit for me.  AND HOPEFULLY FOR YOU .

Simple complete ab move:

www.youtube.com/watch  

 

@martyroddy