I was reading and discussing the basics if fitness and health with a friend and we decided that gut health and training was the basis for a solid program. Now it is COOL these days to focus on core instead of just the belly and I agree with that.
The core include belly, back side and hips. Being comfortable fit in this area translates to power in the gym, balance during life and fitness activities and healthy spine/ back.
ghere will be more posts but I tripped into the following video and played with the move displayed and agree that it will have great benefit for me. AND HOPEFULLY FOR YOU .
Simple complete ab move: