While living with Heart Failure and Atrial Fibrillation I exercise and eat right and read and learn about my situation and how to overcome it. … I am going further to adapt my life and lifestyle to the diagnosis but so far so good.
I have more weight to lose and need to more fully change my life but I will continue to share things I find and like , even if I only like or learn a small thing
The following video had 2-3 good things and plenty of useful basics.
Just focusing on exercise… Good in moderation= build up to what fits for you. Why?