I have been living with A Fib / Atrial Fibrillation for about 2 years. The symptoms vary and they come and go. Now in the heart of the winter I think I am retaining more water/ fluids since I am not sweating as much. (Need to hit the gym some more, maybe wear a sweatshirt).
Most of these posts are personal research BUT I hope this can be helpful for other folks.
Later today I will head to Trader Joe’s for some food. This research just confirmed what I already know/ knew. It also reminded me me of the ” sins” I was making in feeding myself and MY HEART.
Time to do it better.
** Interesting video with some very basic information. SUMMARY: cut out salt, oil and sugar, highly processed foods.
Now what diet to Follow? Metro, No. arb , High starch, plant base or vegan?
No processed foods????? How about the newly popular Raw Food Diets, which are also plantbased?
** Some general heart healthy and Blood pressure positive foods, very important for A Fib.
:: Now magnesium is valuable for A Fib treatment and general heart health.