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Whole Foods ,Plant-Based diet- Is the Answer OR ??? July 2, 2019

I have ben thinking about this and trying different versions BUT I am beginning to believe.

Interesting article.

New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks

I am a fan of the Forks over knives website and ideas as well as McDougal, Ornish and a few other WFPB or Vegan food style sites.

Gaining and regaining health with a good …REAL FOOD diet.

 

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It is Farmers Market Season…garden time.. April 1, 2019

In Charlottesville Virginia we have a great and fun resource that has been around for 30+ years and it returns this week.

The Charlottesville City market (Farmers Market PLUS) starts this Saturday, April 6,2019.

https://www.facebook.com/CharlottesvilleCityMarket/

The Facebook page keeps us updated with the schedule as well as fun activities during the season.

Market onions

There is nothing like an onion fresh from the ground the day or so before.  The early offering include bets and greens and cabbages, along with young turnips and asparagus.

The season proceeds and summer crops arrive with tomatoes,peppers , cucumbers and fruits.

An intermediate fruit offering will be the strawberries. the season is vigorous if short lived.

The City Market also features prepared foods and beautiful crafts in a wide variety of media.

Market Strawberries

Asparagus and strawberries from last year.

Now that the season is approaching….what will be the first purchase this year?

 

@martyroddy

 

LENTILS: March 11, 2019

I love beans and really am getting attached to,lentils since they are easy and fast for preparation ( other than canned beans).

Power packed Lentil and Potato Chowder. Easily made compliant for SOSfree diets.

https://veghealth.com/calcium-packed-chowder/

Tacos made with lentils and veggies, make a fun meal and healthy part of the diet.

https://pin.it/5b4lldhqmxmqb7

@martyroddy

 

Lectures for Health- Food and Eating and What is Best. October 31, 2018

 

Eat More, Weigh Less, Live Longer ( key unrefined foods)

 

Starch Solution – working pretty well for me.

Dr.Neal Barnard- lots of good info,  only watched one or twice but loaded with information.

 

@martyroddy