We RUN USA !!!

Goals, Running, Racing, Fitness and Health in the USA

A Workout that is Good for your Butt and the World Around You -PLOGGING June 13, 2018

Years ago I read about a group that went walking/jogging and long the way they picked up trash and deposited it in garbage or recycling bins. I led a small group that walked as a workout 2-4 times a week and we carried bags with us once or twice a month and collected a varied amount of refuse from the road and sidewalks.

I forgot about this until recently when I tripped over the attached article about PLOGGING in Sweden. Plogging is a combo-word of Plogga (picking up) and Jogga (jogging) . Seemed like a good idea in the past and is equally valuable today.

https://www.motherearthnews.com/natural-health/plogging-eco-friendly-fitness-zbcz1805?newsletter=1&spot=headline&utm_source=wcemail&utm_medium=email&utm_campaign=MEN%20HE%20eNews%2006.11.18&utm_term=MEN_HE_eNewsAll%20Subscribers&_wcsid=FF8327F04D27A18885B8D0E03226DC4ABD72E3C22523C8AA

Now to renew the activity here, grow it  and maybe promoting it in the broader market/world.  Time to post a few ads for walkers, joggers….PLOGGERS and start with an outing.  Take some pics and get everyone to post to social media.

Next outing have more people …..and add people and then let it grow …..

 

@martyroddy

Advertisements
 

I Write about Reading,Now Read about Reading and ..Read some more. December 27, 2017

via Reading List 2017

 

Creativity,Writing and Life(Living it) December 24, 2017

Doing some reading and writing this early Christmas eve. The attached video pooped up on the youtube feed and it caught my heart and eye. Just what i wanted and needed to hear as i was cranked up with juices and the pen was wiggling in my hand.

Also watched another video- made up of several videos and bullets from earlier speeches and interviews. From that video she listed 10 rules for her work and life.

  1. Find your home.
  2. Follow your Curiosity.
  3. Check in with Your Soul.
  4. Don’t expect to have balance.
  5. Find your path.
  6. Don’t blow the STAKES up ( it is all small stuff)
  7. Find inner peace.
  8. Don’t be childish
  9. Find YOUR creative process
  10. Challenge your focus.

Now to try this..even just a little.

 

and a link to Elizabeths big time book….

 

@martyroddy