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Cardio Training at the Gym July 23, 2017

Now that the Heart Failure diagnosis has been "lived with" for a few months and physical activity and exercise has been adjusted to live with AND overcome the challenge.

Now the most simple exercise is walking and later running BUT with funny knees I must do a variety of cardio/ aerobic exercises to pump the blood, build up the heart and lungs and rebuild the rest of my body. I joined a gym in my neighborhood that offers a few benefits…in this order:

  1. Concept 2 Rowing machine
  2. Reasonable price
  3. 24 hour access

I posted a video of the Cybex ArcTrainer, it is the first "elliptical " cardio machine I could use. It has a proper range of motion for my 6 foot 8 inch body, and long monkey arms.

https://www.youtube.com/watch?v=r58nxtqD_zQ&feature=share

I have gotten to,the point where I can go 20 minutes ion the machine but I am loving it and will push until I can go,30-45 minutes. I am enjoying the ArcTrainer almost as much as I enjoy the Concept2 Rower. I also mix in walking at home around my neighborhood And when necessary on the treadmill at the gym.

https://www.youtube.com/watch?v=_YfAjjVsWEI&feature=share

I continue to workout, get strong and lose weight. I have a distance to go to reach my target weight (weight freshman year in High school) and it is a good ways still to go BUT I have lost over 100 pounds to date,
My food plan is working and might be do-able for he long term.

@martyroddy

 

What are My Goals?  Do You have Goals?? July 6, 2017

What you get by achieving your goals is not as important as what you become by achieving your goals.                    Zig Ziglar

I have been a goal setter and goal planner for a long time. In my younger life my goals..or my written goals were almost exclusively sports , athletics and physically related. A few examples included improvements specific stats in a sports situation or reaching a target weightlifting maximum during offseason workouts.

There were some goals in other settings, usually academic but they were barely written done and if so, the details and plans were limited to the target accomplishment but with limited details about the work required.

Later in life I wrote out some goals and even accomplished them. This was limited in scope and success. 

I have now created a broad set of goals and my current health/ physical goals have taken on a new importance. The March 2017 diagnosis of HEART FAILURE, created an urgency that a “generic” weight loss / GET FIT goal may not have. Doctors have suggested diet recommendations and limitations as well as some exercise, they have agreed to my general plan of getting back into shape as I drop weight and move towards a physical situation that is most healthy.

    My physical goals include a variety of the following….
  1. Weight loss of 150+ pounds (good progress..)
  2. Return to running and participate in a few races for fun and travel
  3. Participate in group fitness classes and/ or events
  4. Have great energy, good rest and a positive attitude because I feel great

Time to get to the gym, us ether elliptical, now,that I can, and work on the tower and bike as well.
@martyroddy

 

Elliptical Machine- Low Impact Heart Training Machine June 30, 2017

I recently tried to use the elliptical trainers at the gym[ @Snapfitness ] and was pleasantly surprised that i could use these machines. Over the years I have tried different elliptical trainers at different gyms BUT they were all too small.

Small is a function of the rage of motion or stroke length for each leg/foot movement as well s the arm motion.  Using these “too small” machines created discomfort and cramps in short order. Now I tried the machines at my new gym and loved the motion. So I took the machine “for a spin”  and enjoyed the workout. Heck “enjoyed” might seem like  funny word for the sweaty, discomfort I found my self in after 10 minutes. It was a joyful discomfort and i looked forward to future workouts.

I went back to the gym the next day and did it again  This time I planned for a 10 minute workout and when I recovered, I did it again for 5 minutes.  This was a good workout and i look forward to doing it regularly , now that I can.

This will be great for my body and heart as it cranks the blood through me and burns the fat and gristle from me. All of this with minimal stress and threat to my questionable knees. I will also walk outside and on the treadmill until I reach a target weight..at which time I will start running and a run-walk program.

I have attached a basic elliptical use video and fun workout video. I like workouts with a structure, especially that can require a little bit of concentration during the workout- helps pass the time.

I am down almost 140 pounds…..Now with this new calorie eating tool…. bring on bikini season.

 

 

 

@martyroddy