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Creativity,Writing and Life(Living it) December 24, 2017

Doing some reading and writing this early Christmas eve. The attached video pooped up on the youtube feed and it caught my heart and eye. Just what i wanted and needed to hear as i was cranked up with juices and the pen was wiggling in my hand.

Also watched another video- made up of several videos and bullets from earlier speeches and interviews. From that video she listed 10 rules for her work and life.

  1. Find your home.
  2. Follow your Curiosity.
  3. Check in with Your Soul.
  4. Don’t expect to have balance.
  5. Find your path.
  6. Don’t blow the STAKES up ( it is all small stuff)
  7. Find inner peace.
  8. Don’t be childish
  9. Find YOUR creative process
  10. Challenge your focus.

Now to try this..even just a little.

 

and a link to Elizabeths big time book….

 

@martyroddy

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Neck and Back Pain- Exercise, Stretching and Yoga…Cures!!?? November 24, 2017

During a recent conversation with a friend we discussed her headache and neck issues. The focus was on non-medical efforts to relieve her pain and prevent it in the future. The pain always started in or near the neck and her jaw.

We discussed a few stretches and exercises and discussed yoga. I looked for a couple of  articles that would describe moves/poses that can provide comfort to painful neck and head.

The following are some goodbasic moves/poses for the body and specifically the neck.

 

https://www.yogajournal.com/poses/yoga-by-benefit/neck-pain

http://www.chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain#sm.0006ka9hx6zdewe11bg1znqzmnk4t

 

These are a bit more broad brush. Effective for the body and ultimately for the neck.

https://www.beachbodyondemand.com/blog/9-yoga-poses-to-help-relieve-neck-and-shoulder-pain

 

 

@martyroddy

 

 

What  a Heart Failure ? May 26, 2017

Now that I am dealing with, treating this diagnosis and was surprised by it when I went to the hospital in March. Initially I was relieved to hear a diagnosis and a couple of doctors and nurses tell me that it can be overcome.   

They gave me that hope without any deep information nor explanations. Eventually a few folks from Social work, social service offices brought information about Heart Failure. It include a cursory description of what it was and a little bit how it gets started. The information also had suggestions for living with it and treating it.

  • Heart failure is a chronic, progressive condition in which the heart muscle is unable to pump enough blood  to meet the body’s needs for blood and oxygen.      
  • the heart can’t keep up with its workload.      
  • The heart is a muscle that pumps blood to the other organs of the body, but “Heart Failure” doesn’t mean the heart has stopped working. It means it can’t pump properly

Certain behaviors can lead to heart failure:

  • Eating foods that are high in salt, fat, and cholesterol 
  •  getting enough physical activity. 
  • Being overweight

I found a few videos with some basic info.

– this first one was interesting as I started my journey with symptoms of bronchitis and ended up in the Emergency room. Unable to breathe with A FIB AND heart failure.

-The following has a few useful tips for dealing with and living with heart failure.

@martyroddy

 

Some Secondary Goals as I Return to Fitness and Health. May 21, 2017

I realized the other day that I need to expand my set of goals and objectives for my current fitness journey. The obvious and most pressing is strengthening the heart and lungs, the entire cardio-pulmonary system, as a result of my heart failure diagnosis. As that is going forward I need to expand the focus to  total body program .

I need to :

  1. increase knee flexibility and suppleness
  2. add some speed and even “jump”
  3. total body flexibility ( exercises and maybe Yoga)

The following videos address some of my personal concerns with my knees as I start over and get BACK in shape. I find that my knees have been stiff and occasionally sore. As I continue to exercise I will do these moves to help the knees…which will help me continue. I have also joined a gym @Snapfitness and I have used the bike and rower ( @Concept2 ) for knee relieving cardio. Some workouts I combine cardio tools for increased burn and reduced stress on knees.

In the long “run” my body will improve and knees will feel great as I maintain a steady weight loss and fitness program . Lower body weight will stress the knees much less , and since i have already dropped 100+ pounds the knees feel pretty good.

VIDEO: A few exercises to help keep the knees healthy and flexible

VIDEO: Specific exercise for the knees

 

Now I will address the 2nd and 3rd item in more depth later but here are  few related links.

SPEED….

http://pin.it/dnVAW6Y

and

http://pin.it/HdRdjdJ

FLEXIBILITY…

http://pin.it/t2qikKx

and

http://pin.it/4URU54z

More to come- add any questions or suggestions- always love to learn and grow.

 

@martyroddy

 

Getting close to ACTUAL MILEAGE with My Workouts/Walks May 1, 2017

This is a little bit of fun with the words as I continue my journey to recovery from heart failure and creation of a fit and healthy body. Walks are increasing to 5 per week and time/ distance is also growing.

The play with the title is the fact that I am about to walk a mile. I have been mixing up walks of .25, .55 and up to .79 miles so far. One day this week I should cross the mile marker in a workout.  This will also be the walk of longest duration. Future plans include daily walks alternating 30-40 minutes with workouts of 50-70 minutes. As I get more fit, lose the weight and strengthen my knees I hope to add miles and once a week go,for a personal best distance and eventually…..RUNNING. 

Break out new runners and get going…Of course I am walking in these and will run in them as well.

I have also felt and increase in strength for my legs as I have been doing a few sets of squats . I will add step ups, and lunges. 

I recorded a video during a recent workout….​

Now to,get back to work and have a good eating day.
@martyroddy

 

Make this a Training Log or Keep Writing About Workouts or ?? April 16, 2017

I continue to walk and do the workouts on my journey back to health and then fitness. I have comfortable crossed the half mile distance and should be beyond a mile soon. Some basic goals for the immediate future :

  • Adding distance
  • Increasing speed
  • Improving flexibility and softness/ suppleness in my joints( knees)
  • Adding strength throughout entire body

The first is a simple proposition…keep walking and everyday go a little bit longer. The biggest challenge I face with this (many of us face it) is repeating the daily mileage without hurting legs and knees that have already been stressed and damaged on the gridiron and basketball court.

This concern is being addressed with the 3rd and 4th bullets in this list. Increased flexibility and improved suppleness will allow me to move “over ” the ground rather than on and through the ground with the related pounding. Strength will also improve the ability of my muscles to “catch and release”each footstrike with negligible pounding.

When I start working on speed I will pick a few workout routes or section of routes to time and then later to ” time trial”. A section that took me 10 minutes might have an ultimate goal of 6 minutes 30 seconds but intermediate goals of 9 and 7 minutes. Successfully increasing speed will ultimately rely on common sense and patience….not always strengths of mine .

I hav been joking with a high school friend about getting ready for a Fall half marathon …when I wrote that to her on Facebook I had just walked a half mile for th first time since my heart diagnosis.

I am still looking into creating some sort or running/ walking / fitness club or group for folks recovering from or living with some sort of heart health diagnosis. 

martysmarch@yahoo.com for information or interest in the club.

@martyroddy

 

Looking into Starting a Fitness Club for Heart Patients April 6, 2017

I have been walking and exercising and getting stronger at a slow and steady pace since my diagnosis with heart failure and Ateial fibrillation . With the medicines I have also lost significant weight, which I hope to keep,off with healthy lifestyle ( exercise and diet). 

The best thing about the current weight loss is of course easier breathing but a secondary benefit is the reduced stress on my legs when I go for a walk and eventually runs .  My knees have some damage from other sports and the loss of weight gives me a chance, an opportunity to workout and get fit and heal the heart, knees and body.

I have been part of running and training groups in the past and the group “pressure” and camaraderie made for a great dynamic. Therefore I thought a group of like minded ( and body) cardiac-heart Patients could support, push and help each other reach physical goals.  The goals include weight loss, restoring heart function , life extension and possibly overcoming the dis-ease with exercise and diet.

There might be some medical guidance needed but exch member will also be responsible for their own medical needs and controls.

I have sent an invite out with Craigslist and will see where and how,this goes.
@martyroddy