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I Write about Reading,Now Read about Reading and ..Read some more. December 27, 2017

via Reading List 2017

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Growing and Succeeding- Love Criticism, Blog Postt December 24, 2017

Filed under: Blogs/Articles,growth,success,Uncategorized — bigfootmarty @ 4:16 pm
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via Crucial criticism

 

https://www.ruled.me/coconut-peanut-butter-balls/ December 15, 2017

Filed under: Uncategorized — bigfootmarty @ 5:40 pm

Fun snack idea if I go Keto…

 

https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/

Filed under: Uncategorized — bigfootmarty @ 5:34 pm

Contemplating a diet change but still in he same general / plantbasd neighborhood

 

We Heart a Healthy Heart (sorry for lazy title) December 10, 2017

I recently found out I am in Heart failure {recently = March 2017}. I am in A Fib (Atrial fibrillation ) and the focus on weight loss and exercise is the best thing I can do. I have created some improvement by following doc’s orders taking the medicine and exercising regularly with a good plan.  I have written and will do more on the food and diet component, since I have lost significant weight.

I have watched lots of videos and read books and articles on all of this. I will write more about this and am contemplating the creation of a “gym” specifically for heart patients.

This is a simple exercise plan and idea. Ultimately the best exercise for you is something YOU WILL DO.  And do so consistently.  

https://www.silversneakers.com/blog/heart-health-exercise-plan/

Exercise and heart health according to a medical expert. Exercise serves many purposes and can be helpful for diagnosing and identifying heart problems. it will also help measure changes and improvements.

 

 

Found this post and Had to share..YUMMMM December 6, 2017

Had to share because of the contents and title…not berry season but come summer….now to find suitable substitute for a Christmas popsicle (or frozen berries??)

 

via Give us your lolly, this is a stick up! Well raspberry popsicles to you!    

 

Ginger- not just for cookies…(and bread men) December 5, 2017

Ginger is one of my favorite foods, spices and plants( fun to grow).

It tastes great- I recall early Asian food experiences when i asked ,”what is that flavor?”

Ginger is healthy for some of the following reasons and probably many more. Many of these suggestions are still in research stages but others have years and even eons of useful evidence.

  1. Anti-inflammatory and anti-oxidants benefits of a part of the root (rhizome I know)
  2. the above is helpful for muscle aches and arthritis and other -ITIS’S…
  3. Has shown beneficial impact on blood sugar for diabetics and others
  4. may help reduce cholesterol
  5. long time use for nausea- helpful for chemo therapy patients, pregnant ladies and sea travelers as well as cold and flu season .
  6. Studies are being conducted to verify as an aid for brain function and dementia prevention
  7. Ginger has also shown benefits for infection fighting and prevention, especially oral infections and dental issues.

HOW TO EAT AND USE GINGER?

Candied ginger is a great way to get the benefit of ginger everyday- and share it as a  gift as well( it is Christmas season BTW)

https://foodbabe.com/2015/12/07/candied-ginger-edible-gift-idea/

A variety of recipes to use and enjoy ginger and improve your life and health.

http://www.onegreenplanet.org/vegan-food/10-amazing-ginger-based-recipes/

 

 

@martyroddy