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Goals, Running, Racing, Fitness and Health in the USA

Starting Back at the Gym – June 6, 2018

I was going to a local gym but had to take a break for some work and life interruptions, now I rejoined another gym and it is going well. I have been there a week and have lost several pounds so far..

I believe that I eat better as a result of the lifestyle that a workout plan and visits to the gym create. Now I will develop and create my workout.  I have weight loss and health  plans and ultimately I will utilize much more of the equipment at the gym

Step 1- Get up off the couch, push away from the donut counter

Step 2- Start with some basic cardio . I love the rowing machine, step machine , Arc Trainer and elliptical

Step 3- Look at the equipment in the gym and learned how to use it

Step 4 – Find a workout plan- online or get help at the gym or buy a few books

Step 5- Go to the gym 3-6 days a week and HAVE FUN….you will want to come back.

Enjoy this GETTING STARTED VIDEO

 

 

@martyroddy

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Creativity,Writing and Life(Living it) December 24, 2017

Doing some reading and writing this early Christmas eve. The attached video pooped up on the youtube feed and it caught my heart and eye. Just what i wanted and needed to hear as i was cranked up with juices and the pen was wiggling in my hand.

Also watched another video- made up of several videos and bullets from earlier speeches and interviews. From that video she listed 10 rules for her work and life.

  1. Find your home.
  2. Follow your Curiosity.
  3. Check in with Your Soul.
  4. Don’t expect to have balance.
  5. Find your path.
  6. Don’t blow the STAKES up ( it is all small stuff)
  7. Find inner peace.
  8. Don’t be childish
  9. Find YOUR creative process
  10. Challenge your focus.

Now to try this..even just a little.

 

and a link to Elizabeths big time book….

 

@martyroddy

 

Walking and Playing with Camera April 19, 2017

This might be good or might get irritating…let’s try to make it useful and helpful….

Maybe get a better camera…..​


 Idea during yesterdays walk….will also be useful to note my level of ” breathing” or struggling….
@martyroddy