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It is Farmers Market Season…garden time.. April 1, 2019

In Charlottesville Virginia we have a great and fun resource that has been around for 30+ years and it returns this week.

The Charlottesville City market (Farmers Market PLUS) starts this Saturday, April 6,2019.

https://www.facebook.com/CharlottesvilleCityMarket/

The Facebook page keeps us updated with the schedule as well as fun activities during the season.

Market onions

There is nothing like an onion fresh from the ground the day or so before.  The early offering include bets and greens and cabbages, along with young turnips and asparagus.

The season proceeds and summer crops arrive with tomatoes,peppers , cucumbers and fruits.

An intermediate fruit offering will be the strawberries. the season is vigorous if short lived.

The City Market also features prepared foods and beautiful crafts in a wide variety of media.

Market Strawberries

Asparagus and strawberries from last year.

Now that the season is approaching….what will be the first purchase this year?

 

@martyroddy

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LENTILS: March 11, 2019

I love beans and really am getting attached to,lentils since they are easy and fast for preparation ( other than canned beans).

Power packed Lentil and Potato Chowder. Easily made compliant for SOSfree diets.

https://veghealth.com/calcium-packed-chowder/

Tacos made with lentils and veggies, make a fun meal and healthy part of the diet.

https://pin.it/5b4lldhqmxmqb7

@martyroddy

 

A FIB / Atrial Fibrillation living and overcoming with diet. Heart health from the kitchen. January 28, 2019

I have been living with A Fib / Atrial Fibrillation for about 2 years. The symptoms vary and they come and go. Now in the heart of the winter I think I am retaining more water/ fluids since I am not sweating as much. (Need to hit the gym some more, maybe wear a sweatshirt).

Most of these posts are personal research BUT I hope this can be helpful for other folks.

Later today I will head to Trader Joe’s for some food. This research just confirmed what I already know/ knew. It also reminded me me of the ” sins” I was making in feeding myself and MY HEART.

Time to do it better.

** Interesting video with some very basic information. SUMMARY: cut out salt, oil and sugar, highly processed foods.

Now what diet to Follow? Metro, No. arb , High starch, plant base or vegan?

No processed foods????? How about the newly popular Raw Food Diets, which are also plantbased?

** Some general heart healthy and Blood pressure positive foods, very important for A Fib.

https://pin.it/n3byznojk2kjca

:: Now magnesium is valuable for A Fib treatment and general heart health.

https://pin.it/rxsl2zrinu4wgq

@martyroddy

 

Lectures for Health- Food and Eating and What is Best. October 31, 2018

 

Eat More, Weigh Less, Live Longer ( key unrefined foods)

 

Starch Solution – working pretty well for me.

Dr.Neal Barnard- lots of good info,  only watched one or twice but loaded with information.

 

@martyroddy

 

Strengthen and Rebuild Lung Function and Power September 26, 2018

This was originally created to help a friend having some lung/coughing problems possibly related to EIA , a childhood with smoking parents and high altitude endurance running.

…….[Dietary Changes to rebuild lungs (after illness or smoking) and deal with EIA (Exercise Induced Asthma)]

Exercise , especially extended endurance work leaves muscles and the lungs inflamed. This is not necessarily a problem but continued use/overuse can lead to discomfort, illness or damage.

Foods and Drinks to improve Lung Function and Recovery:

  1. Tomatoes – Cooked and Raw , Cooked fresh tomatoes are best But low salt canned diced or chopped tomatoes are good.
  2. Apples- raw with skin, cooked with skin, homemade applesauce, baked apples ( not pie)
  3. Onions and Garlic- as much as you can stand…add to salad, sandwich, omelet ad especially to soup/stew.
  4. Berries – cranberries,blueberries, raspberies,strawberries,cetc..
  5. Citrus- fruit {limited juice but fresh squeezed} Lemon juice added to water or tea is the exception
  6. cabbage family veggies (brassicas for the nerdy among us) brussels sprouts, broccoli, bok choi, cabbage( green and red), Kale
  7. Ginger -great in soups/stews and added to tea also great as a “tea” on its own.
  8. Green and Black tea- great hot when lung inflammation is active add lemon juice and fresh grated ginger for a BiG Bang impact. Iced tea can be a great recovery drink to rebuild inflamed lung and related cardiovascular tissue. Especially if brewed with a sliced lemon and 3/4” piece of slice ginger.  [plus ginger is noted to be anti-inflammatory for musculoskeltal discomfort]
  9. Darky Leafy greens- collard,kales,spinach, mustard, dandelion ( great added to soups or with soup served on top)
  10. Popular superfoods chlorella and spirulina have great reputation for recovery benefits
  11. cayenne pepper – fresh is best but powdered has efficacy as well( just less Vitamin C)
  12. Peppermint – added to tea, or foods/dressing…or leaves chewed like gum or candy
  13. Root vegetable- sweet potatoes, beets, parsnips, turnips, carrots ( with skin)

Avoid

  • Canned and Processed meats
  • Fast Food
  • Excessive Iodized salt (limited sea salt ok)
  • carbonated beverages
  • sugar( products with processed sugar)

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@martyroddy

 

Lifestyle Eating Plan- Diets fail but Life (style)will Find a Way June 25, 2018

I got interested in the idea of eating better and fitness when confronted/surprised by a diagnosis of Atrial Fibrillation ( A Fib ) and Heart Failure. I was in the hospital and had several days to think this over and made plans to start over with proper food and exercise plan.

The medicine the prescribed did some of the work but ultimately a long and good life would require work on the the road, in the gym and with the refrigerator .

I needed to lose weight and do it quickly but safely. Also needed it to be a sustainable loss with a plan that could be maintained for the long haul. I read several stories and a few books. I decided on the High Carb-Low fat approach noted below. I specifically started with Dr. McDougall and his focus on high starches for the satiety factor they provide. I read the books and the recipe books and looked at others.

I am also looking forward to the continued weight loss and the relief I feel in my legs, knees and feet. Much of what I am trying to eat leads to less inflammation.

My personal focus is eliminating added salt and processed sugar as there is sufficient sodium in the foods I eat and natural sugars in the veggies and fruit I consume.

Forks Over Knives

The Forks over Knives (FOK) plan is a Whole Food Plant Based diet with a focus on whole grains and plants. The foundation is vegetables, fruits, whole grains, beans or legumes, and tubers. It eliminates or minimizes animal products including dairy ,eggs as well as refined foods like sugar, oils and bleached flour.

It grew from a movie and now includes books and videos and websites. See below

Forks Over Knives website:

https://www.forksoverknives.com/

Starch Solution ( more than carbs)

Dr John McDougall has written some books and promotes an eating plan that centers on starches. The starches ( whole food sources) are the centerpiece of the diet with greens and fruits and vegetables . Making great meals is a matter of finding great recipes( McDougall has some) and include some appropriate flavorings, sauces and seasonings.

A McDougall info website:

https://www.drmcdougall.com/health/education/free-mcdougall-program/10-day-meal-plan/

*******. *******

#diet  #food  #heartfailure  #afib  #WFPB

@martyroddy