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Make this a Training Log or Keep Writing About Workouts or ?? April 16, 2017

I continue to walk and do the workouts on my journey back to health and then fitness. I have comfortable crossed the half mile distance and should be beyond a mile soon. Some basic goals for the immediate future :

  • Adding distance
  • Increasing speed
  • Improving flexibility and softness/ suppleness in my joints( knees)
  • Adding strength throughout entire body

The first is a simple proposition…keep walking and everyday go a little bit longer. The biggest challenge I face with this (many of us face it) is repeating the daily mileage without hurting legs and knees that have already been stressed and damaged on the gridiron and basketball court.

This concern is being addressed with the 3rd and 4th bullets in this list. Increased flexibility and improved suppleness will allow me to move “over ” the ground rather than on and through the ground with the related pounding. Strength will also improve the ability of my muscles to “catch and release”each footstrike with negligible pounding.

When I start working on speed I will pick a few workout routes or section of routes to time and then later to ” time trial”. A section that took me 10 minutes might have an ultimate goal of 6 minutes 30 seconds but intermediate goals of 9 and 7 minutes. Successfully increasing speed will ultimately rely on common sense and patience….not always strengths of mine .

I hav been joking with a high school friend about getting ready for a Fall half marathon …when I wrote that to her on Facebook I had just walked a half mile for th first time since my heart diagnosis.

I am still looking into creating some sort or running/ walking / fitness club or group for folks recovering from or living with some sort of heart health diagnosis. 

martysmarch@yahoo.com for information or interest in the club.

@martyroddy

 

Stay Strong for the Run AND for Life April 22, 2014

Filed under: Blogs/Articles,Cross Training,Training — bigfootmarty @ 6:55 pm
Tags: , , , , ,

Stay Strong for the Run AND for Life

Deadlifts are a great total body exercise. The move builds back, legs, shoulders , arms and hands. All useful for life , sports and fitness. When done properly and regularly the deadlift will activate and engage the Core muscles and improve posture.

We read about THE WHY.. now the HOW

## https://fitboard.co/blog/deadlift-101

These are a great set of exercise posts. Now combining with the squat- and WHY do the Squat ?

* *** https://fitboard.co/blog/why-everyone-should-squat

How to Squat-

++ https://fitboard.co/e/ef18188b4ad0

 

 

What order to do these Big movements?  Why squat 1st?  What foundation bodyparts does the squat activate? Deadlift?

All of the body is involved and most of the body is engaged and utilized and Can Be Improved.

-legs, glutes

– spine

-and the core gets improved for a total body impact.

**  https://fitboard.co/blog/squat-or-deadlift-first

 

 

 

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