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Whole Foods ,Plant-Based diet- Is the Answer OR ??? July 2, 2019

I have ben thinking about this and trying different versions BUT I am beginning to believe.

Interesting article.

New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks

I am a fan of the Forks over knives website and ideas as well as McDougal, Ornish and a few other WFPB or Vegan food style sites.

Gaining and regaining health with a good …REAL FOOD diet.

 

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A FIB / Atrial Fibrillation living and overcoming with diet. Heart health from the kitchen. January 28, 2019

I have been living with A Fib / Atrial Fibrillation for about 2 years. The symptoms vary and they come and go. Now in the heart of the winter I think I am retaining more water/ fluids since I am not sweating as much. (Need to hit the gym some more, maybe wear a sweatshirt).

Most of these posts are personal research BUT I hope this can be helpful for other folks.

Later today I will head to Trader Joe’s for some food. This research just confirmed what I already know/ knew. It also reminded me me of the ” sins” I was making in feeding myself and MY HEART.

Time to do it better.

** Interesting video with some very basic information. SUMMARY: cut out salt, oil and sugar, highly processed foods.

Now what diet to Follow? Metro, No. arb , High starch, plant base or vegan?

No processed foods????? How about the newly popular Raw Food Diets, which are also plantbased?

** Some general heart healthy and Blood pressure positive foods, very important for A Fib.

https://pin.it/n3byznojk2kjca

:: Now magnesium is valuable for A Fib treatment and general heart health.

https://pin.it/rxsl2zrinu4wgq

@martyroddy

 

Healthy Goodies from a Fave Youtuber.. Mimi Kirk January 8, 2019

Mimi Kirk has a great set of books and her videos are loaded with fun ideas….

http://www.youngonrawfood.com

Guacamole….

https://youtu.be/pTG1P9iRfJo.

Ginger juice shot….powerful and tasty

https://youtu.be/61fLlIXFS7A

And pUdding that is not “dessert” but food….

https://youtu.be/HtpjufDY9YY

@martyroddy

 

Lectures for Health- Food and Eating and What is Best. October 31, 2018

 

Eat More, Weigh Less, Live Longer ( key unrefined foods)

 

Starch Solution – working pretty well for me.

Dr.Neal Barnard- lots of good info,  only watched one or twice but loaded with information.

 

@martyroddy

 

Eat You Heart Out/ Up : Heart healthy Food and Recipes October 30, 2018

As the season is changing, the farmers market options are changing and thinning out but SOUP and STEW season is here.  Get a few great fresh goodies, some canned goodies and get cooking without salt and oil and feel great and eat happy.

I have always focused on the good foods BUT not very much on the oil and salt now with the heart issue i am dealing with I have gotten rid of oil and salt and other goodies/baddies.  Feeling better and losing weight.

Time to see how it all goes. 

The Forks over Knives folks have a bunch of great and healthy recipes. Sharing a few current faves.

Soup season is upon us:

The rest of FOK family have great recipes and videos.

I love all kinds of HUMMUS.

Yummy, satisfying burgers,  add raw onions and pickles….maybe hot sauce

I am also a fan of John McDougall and the associated recipes. Lots of starches- satisfying and filling.

I love beans and this is a great base food or foundation for other combos.

 

 

@martyroddy

 

Salt a necessary Evil ? Can you balance Sodium needs and salt content with Taste ? October 17, 2018

I have difficulty when I eat too much salt/sodium. Years ago I had some difficulty with stiff joints and fluid retention in areas injured years before, when I ate too many salty foods.

This is still a challenge BUT my current diagnosis of heart failure and Atrial fibrillation ( A Fib)  brings the intake of salt back to the forefront with much more that a little joint discomfort. When i have too much sodium I notice it in my breathing and sleep and spend the next day eating fresh veggies and fruit and trying to sweat( or get to the gym) .

So what is the expert view? Or at least another view or 2

Found a few videos with info.

Quick video on some problems with salt intake and sodium in the body.

This video mentions 2300 mgs. as the target but some think that is too little. Look into personal needs and discuss with doctor and nutritionist/ dietitian. Get professional help- with expert that is familiar with your diagnosis and activity levels. I exercise and sweat a lot But still have to be careful.

Personally I avoid processed / boxed foods and limit salty snacks like ,movie popcorn, to a monthly splurge.

This video lets us know what we need, according to the makers.

 

Now I am a big fan of the movies and a bowl of popcorn….I only get it if i can go to the gym or for a hike/walk and sweat it out right after. Luckily my gym is in the same center as my favorite theater.

But I continually study ways to improve / maximize my health so i will add more on salt or maybe focus on the good minerals like potassium and magnesium.

@martyroddy

 

Heart Failure- Help yourself, Share and Help a Friend October 10, 2018

While living with Heart Failure and Atrial Fibrillation I exercise and eat right and read and learn about my situation and how to overcome it. … I am going further to adapt my life and lifestyle to the diagnosis but so far so good.

I  have more weight to lose and need to more fully change my life but I will continue to share things I find and like , even if I only like or learn a small thing

The following video had 2-3 good things and plenty of useful basics.

 

Just focusing on exercise… Good in moderation= build up to what fits for you.  Why?

 

@martyroddy