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Reading for Success- what to Read? April 13, 2018

Filed under: goals,growth,motivation,reading,success,Think — bigfootmarty @ 12:28 am
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I recently re-read SEE YOU AT THE TOP by ZIG ZIGLAR. It was/is his classic from the mid-70’s. It is refreshing in the lack of references to the net, computers and social media. There is much talk of relationships but the focus is on real and face to face connections and contact.

There are several key parts of the book and I will a brief summary of them but the central focus of the book an of Zig’s life as a teacher and trainer, as a DIFFERENCE MAKER in the lives of people, is his famous quote- “YOU CAN HAVE EVERYTHING YOU WANT IN LIFE IF YOU HELP ENOUGH OTHER PEOPLE GET WHAT THEY WANT”

That is an amazingly simple, common sense goal but so difficult for many people to commit to.

That is the central for Zig but in the book he broke it down in the following ways and under the listed ideas:

A. Value of a Healthy Self Image and how to do that

B. Improving relationships with others

C. Goals – Creating ,Writing, and Completing them

D. Attitude- what is a right attitude..and where is it?

E. Work- Value of work

F. Desire

Now this is a basic and simplistic summary, the book is a fast read and loaded with information on all of these topics. The most valuable addition to this book is a list of great books for each of the 6 subjects above.

@martyroddy

Cup Award Prize Race Racing Winner Trophy

 

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What are My Goals?  Do You have Goals?? July 6, 2017

What you get by achieving your goals is not as important as what you become by achieving your goals.                    Zig Ziglar

I have been a goal setter and goal planner for a long time. In my younger life my goals..or my written goals were almost exclusively sports , athletics and physically related. A few examples included improvements specific stats in a sports situation or reaching a target weightlifting maximum during offseason workouts.

There were some goals in other settings, usually academic but they were barely written done and if so, the details and plans were limited to the target accomplishment but with limited details about the work required.

Later in life I wrote out some goals and even accomplished them. This was limited in scope and success. 

I have now created a broad set of goals and my current health/ physical goals have taken on a new importance. The March 2017 diagnosis of HEART FAILURE, created an urgency that a “generic” weight loss / GET FIT goal may not have. Doctors have suggested diet recommendations and limitations as well as some exercise, they have agreed to my general plan of getting back into shape as I drop weight and move towards a physical situation that is most healthy.

    My physical goals include a variety of the following….
  1. Weight loss of 150+ pounds (good progress..)
  2. Return to running and participate in a few races for fun and travel
  3. Participate in group fitness classes and/ or events
  4. Have great energy, good rest and a positive attitude because I feel great

Time to get to the gym, us ether elliptical, now,that I can, and work on the tower and bike as well.
@martyroddy

 

Change Begins with Choice (thanks J.Rohn) June 20, 2017

“Motivation is what gets you started. Habit is what keeps you going”    -Jim Rohn

I read an article by Jim Rohn about making changes and how to go about it, even when it is difficult. The fact that it is easy to ignore  and take the easy path so it is true that we must make the decision, the choice first…..

In  recent medical WAKEUP I found I had developed heart failure and Atrial Fibrillation (A Fib) . The initial treatment focused on losing, flushing fluid from the body…a secondary benefit of that was a loss of weight. This benefit showed itself when I began exercising and walking. A drop of 50 then 70 and now over 100 pounds has reduced the strain on my body, knees and legs allowing me to workout more frequently.

The cardio workouts are strengthening my heart and lungs and the weightlifting is strengthening the body and spirit…I love walking and running BUT pushing weights is a BLAST.  As I lost a lot of fluid weight and it is still gone- now I workout and lose the Fat and Gristle and continue to drop the weight, move towards a target body-weight and body shape for my 80 inch body .  Time to decide on where to settle but for now somewhere in the 245-250 lb neighborhood is the target.

Looking at the article by Mr.Rohn- I need to make the decision everyday to workout and eat properly. This will help develop the HABIT to allow for success in the process and later maintaining the target fitness level.

Will use this and other Rohn ideas and writings for setting and achieving goals and success.

 

http://www.success.com/article/rohn-change-begins-with-choice?utm_source=Maropost&utm_campaign=5%20Money%20Principles%20You%20Need%20to%20Know&utm_term=Jim%20Rohn&utm_medium=Email&mpweb=574-3714673-742241295

 
@martyroddy
 

Heart Failure, Exercise and Improvement May 16, 2017

Now that I have heart failure and am dealing with it , I will write about it as I work to,overcome and live a long happy, healthy life.

I have been living with the diagnosis for 2 months now and my exercise has helped my head and my heart and even my fat butt…. keep the blood pumping and clean as I exercise and ear right….diagnosis of no more failure….just a healthy 54 year old heart.
The following video discusses some basics for the use of exercise to improve life after the diagnosis.

Fun info on overcoming the challenge and training for Ironman…or life…..QUOTE: You can get off the couch and live the life you want…even with heart disease.

@martyroddy