We RUN USA !!!

Goals, Running, Racing, Fitness and Health in the USA

Are You a Runner or a Jogger ? August 14, 2018

I have often heard folks who run regularly “put down” folks that jog. They seem to think jogging is some how inherently LESS than running….or joggers are not up to the same “level” as runners.

When a person has a pair of sneakers, tennis shoes or running shoes on (depends on where you live, RIGHT??) and is on the road or track or treadmill they are , we are all the same …AT THAT MOMENT.... Are you running or jogging?

We are all working out / exercising and becoming more healthy and fit.

Joggers go out on the road track or treadmill regularly but usually have a smaller chance of injury because they tend to take it easier with each workout. Many of us “joggers” have chosen to be joggers to take it easy and exercise with focus on fun and fat and not time and performance. I have run in well over 100 races, but as a one time football player…the running is strictly for fun and fitness( physical and psychological )

Many runners and joggers share the same silly, shiny sweat resistant clothes, funny shoes and even crazy electronics. Let’s share the love and move and seat together.

@martyroddy

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Don’t let funky knees stop you from Moving…Running!! April 19, 2015

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way. 

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time. 

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

@martyroddy

 

Don’t let funky knees stop you from Moving…Running!! April 12, 2015

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way.

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time.

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

https://twitter.com/martyroddy

 

Don’t let funky knees stop you from Moving…Running!!

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way.

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time.

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

https://twitter.com/martyroddy

 

My Knees …Hey they feel Better

As a football player…in my questionable youth… I did some damage to my knees { shoulder, head, ankle, elbow….} but I have been fortunate to keep them useful and supple by remaining active for the 30 years since I last strapped on knee braces and gold helmet.

I am constantly asked , “you run?” Then invariably the next question is isn’t it bad for the knees?    I ALWAYS chuckle and then tell them of my pre-running knee history but I quickly follow that running for fun and fitness from the time I finished playing football has kept my knees in useful condition.

A recent conversation with a friend led to this posting and hopefully will help her and maybe some others.

One thing I learned ass that injured body parts need to be used as soon as possible, even if in a light REHAB mode.  I found that keeping the knees supple was a matter of :

A. Smart exercise – regular but easy walking and running ( I have run many races ,including marathons BUT I do it easily and have fun) almost all NO 99.9% of running injuries are caused by running and training at limits without proper rest, recovery and balance.

Many people talk of overtraining but I see much more UNDER-RESTING.

More on this later….

Some other info to share.

The following is a few exercise s that are helpful for a many people. They are especially helpful if you are active or wish to be active again.

http://kneestrengtheningexercise.com/knee-pain-relief-exercises/

** A specific and useful exercise for knee pain and stability. It has the added benefit of increasing positive between hips,low back and knees. This all important triad can lead to long term comfort.

http://www.prevention.com/video/penguin-walk-knee-pain?cid=socFit_20140705_27208296

https://twitter.com/martyroddy