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A Workout that is Good for your Butt and the World Around You -PLOGGING June 13, 2018

Years ago I read about a group that went walking/jogging and long the way they picked up trash and deposited it in garbage or recycling bins. I led a small group that walked as a workout 2-4 times a week and we carried bags with us once or twice a month and collected a varied amount of refuse from the road and sidewalks.

I forgot about this until recently when I tripped over the attached article about PLOGGING in Sweden. Plogging is a combo-word of Plogga (picking up) and Jogga (jogging) . Seemed like a good idea in the past and is equally valuable today.

https://www.motherearthnews.com/natural-health/plogging-eco-friendly-fitness-zbcz1805?newsletter=1&spot=headline&utm_source=wcemail&utm_medium=email&utm_campaign=MEN%20HE%20eNews%2006.11.18&utm_term=MEN_HE_eNewsAll%20Subscribers&_wcsid=FF8327F04D27A18885B8D0E03226DC4ABD72E3C22523C8AA

Now to renew the activity here, grow it  and maybe promoting it in the broader market/world.  Time to post a few ads for walkers, joggers….PLOGGERS and start with an outing.  Take some pics and get everyone to post to social media.

Next outing have more people …..and add people and then let it grow …..

 

@martyroddy

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Starting Back at the Gym – June 6, 2018

I was going to a local gym but had to take a break for some work and life interruptions, now I rejoined another gym and it is going well. I have been there a week and have lost several pounds so far..

I believe that I eat better as a result of the lifestyle that a workout plan and visits to the gym create. Now I will develop and create my workout.  I have weight loss and health  plans and ultimately I will utilize much more of the equipment at the gym

Step 1- Get up off the couch, push away from the donut counter

Step 2- Start with some basic cardio . I love the rowing machine, step machine , Arc Trainer and elliptical

Step 3- Look at the equipment in the gym and learned how to use it

Step 4 – Find a workout plan- online or get help at the gym or buy a few books

Step 5- Go to the gym 3-6 days a week and HAVE FUN….you will want to come back.

Enjoy this GETTING STARTED VIDEO

 

 

@martyroddy

 

Change Begins with Choice (thanks J.Rohn) June 20, 2017

“Motivation is what gets you started. Habit is what keeps you going”    -Jim Rohn

I read an article by Jim Rohn about making changes and how to go about it, even when it is difficult. The fact that it is easy to ignore  and take the easy path so it is true that we must make the decision, the choice first…..

In  recent medical WAKEUP I found I had developed heart failure and Atrial Fibrillation (A Fib) . The initial treatment focused on losing, flushing fluid from the body…a secondary benefit of that was a loss of weight. This benefit showed itself when I began exercising and walking. A drop of 50 then 70 and now over 100 pounds has reduced the strain on my body, knees and legs allowing me to workout more frequently.

The cardio workouts are strengthening my heart and lungs and the weightlifting is strengthening the body and spirit…I love walking and running BUT pushing weights is a BLAST.  As I lost a lot of fluid weight and it is still gone- now I workout and lose the Fat and Gristle and continue to drop the weight, move towards a target body-weight and body shape for my 80 inch body .  Time to decide on where to settle but for now somewhere in the 245-250 lb neighborhood is the target.

Looking at the article by Mr.Rohn- I need to make the decision everyday to workout and eat properly. This will help develop the HABIT to allow for success in the process and later maintaining the target fitness level.

Will use this and other Rohn ideas and writings for setting and achieving goals and success.

 

http://www.success.com/article/rohn-change-begins-with-choice?utm_source=Maropost&utm_campaign=5%20Money%20Principles%20You%20Need%20to%20Know&utm_term=Jim%20Rohn&utm_medium=Email&mpweb=574-3714673-742241295

 
@martyroddy
 

Training Takes Effort..Sometime Effort “Hurts” April 24, 2017

My mileage is still limited to fractions of a mile but my lungs and heart are getting stronger and my body is trying to keep up. I should cross the 1 mile mark shortly and ….THE MARATHON DISTANCE IS SOON IN SIGHT…. Current complaints are coming from (in order of severity):

  • left knee
  • right shoulder
  • right knee
  • both ankles
  • low back

Now I am planning to strengthen the legs and back and increase the flexibility of the joints involved with a 2-3 stage program . Starting with easy sets of exercises, with low reps and advancing to some heavier work and eventually High Intensity sets and Intervals.

The first 100 pounds came off with help of the medicine to drain the excess fluids, now the next 100 will have to be earned with sweat and discipline. I am still walking but hope to mix in some easy running intervals in 2-3 months.

I have read a few books and a lot  web-based information on the training but one book I have is one of the famous IDIOTS guides…..

I am also relying on several books and sites for the walking/run training but my favorite is ChiWalking / ChiRunning information, videos and books by Danny Dreyer and Katherine Dreyer. Their website http://www.chirunning.com/ is loaded with great information and can send us on a great journey of information gathering and fitness adventure. The central focus of the running and walking programs is doing so injury free. This has great appeal to me as I come back to walking and running with a bucket of injuries.

I will keep a clear record of my progress and maybe even some photos but some of the potential “selfies” are still too gruesome to contemplate, even after a 100 pound loss.(how bad was I?)

NOW TO THE TITLE…

Yesterday I went for a medium distance walk and felt good and walked a little faster than I had in recent efforts. While doing the walk I felt a bit of strain in my lungs but I was breathing OK so I kept going. Ever since the diagnosis any question in my breathing /cardio-pulmonary system gives me pause. When I finished and checked my phone app…I had completed the workout at a level 20% faster than any previous walk. It certainly wasn’t a No Pain No Gain effort but there was some discomfort and i am glad for that. Time to try that a little bit more…maybe every 3rd workout.

now to figure a way to measure this and keep it both safe and effective for improvement

 

 

@martyroddy

 

Healthy at home- Kitchen and medicine Cabinet or Kitchen AS MEDICINE Cabinet March 18, 2014

Filed under: Blogs/Articles,Fats,Health — bigfootmarty @ 8:37 pm
Tags: , , ,

Healthy at home- Kitchen and medicine Cabinet or Kitchen AS MEDICINE Cabinet

I read about Oil Pulling a few years ago, as I was dealing with a few tooth issues, I experimented and found it to be comfortable and useful. I now find it to be truly beneficial.

Oil Pulling is an ancient detoxing practice that involves swishing oil (1 tsp to 1 tbs) in the mouth for close to 20 minutes ( some people go longer)and then discarding it. The oil is worked from side to side, back and forth, through the teeth and all around the gums. The theory is that the oil is ‘pulling’ toxins, bacteria and waste from inside the mouth and body and collecting it.

PROCEDURE:

1. take 1-4 tsp (maybe up to a tablespoon) organic Coconut, sesame, avocado,olive Oil  ( I like coconut and sesame)

2. Swish in mouth (don’t gargle) Just push/Pull through tee around gums and tongue

3. Push with tongue

4. Continue for 10 – 20 minutes ( do what you can to start and add time as you get used to it.

5. Do not swallow any of the liquid ( it will be increasing as saliva is added)

6. after complete spit into trash or down a safe drain or toilet(oil could clog)

7. Rinse mouth with a good rinse/was (see below) to clear toxins, brush teeth after.

MOUTH RINSE: I rinse with a mouth wash made with baking soda, filtered water and some tea tree and peppermint essential oils [ 1/2 C-water, 2 tsp baking soda, 3-4 drops each tea tree /peppermint oil- can be multiplied]

* an interesting idea/article

http://wellnessmama.com/7866/oil-pulling-for-oral-health/

** More about the theory and practice.

http://www.earthclinic.com/Remedies/oil_pulling.html