We RUN USA !!!

Running, Racing, Fitness and Health in the USA

Walking and Playing with Camera April 19, 2017

This might be good or might get irritating…let’s try to make it useful and helpful….

Maybe get a better camera…..​


 Idea during yesterdays walk….will also be useful to note my level of ” breathing” or struggling….
@martyroddy

 

Start “Rolling”soon as injuries have heals but Illness snuck in. January 27, 2017

A little,while ago I was finishing the rehab and muscle rebuild in the current bad knee and was ready to get started with the return to the road.    BUT ………

That little chest cold started grabbing my breath and grew like a gathering storm. Small sputtering hacks  became loud, long growling rumbles . Easy walk from door to car took all of the breath I had.

Visit to doctor id’d a bad cold and recommended / prescribed meds and diet.

That did not help much and the cough/ lungs got heavier and another trip “gave” me bronchitis and different treatment . It started to work for the lungs but bronchitis is a tough bugger.

I then developed a painful rash on my lower legs and some of th mds for my lungs were useful and soaking and other topical treatments have been helpful. I plan to be healthy and ready to roll in a short time and need to decide what to do.

1. It will all be easy and be ALL WALKING for a few weeks at minimum.

2. It will include some muscle building , but only body weight exercises.

3. Focus on necessary weight loss will dictate when any extended running can begin.

4. Will investigate local gyms for best one to supportfitness and weight goals.

5. ULTIMATELY-Strive to have fun…so I do this forever.

I found this article / pin about returning after injury.   Some good information and guidance.


This is a simple chart for how it might be done. Starting from nothing and running in a reasonable time.

@martyroddy

 

Summer Running-Race Prep..How is Your Body? September 5, 2016

Filed under: Cross Training,diet,fitness,massage,Recovery,Uncategorized — bigfootmarty @ 4:54 pm
Tags: , , , , ,

In many parts of the #USA the local race scene is put on hold until the Fall. But training continues and runners all over prepare for Fall/Winter races during the summer months.

If you have maintained proper hydration and used  sensible plan your training should going well and you might be ready for the fall race season . If you have trained reasonably then you should be in good condition, but so few people actually train properly for their lifestyle and physical specifics and lots of people join the walking[or running] wounded.

If you re among the many walking wounded there are some things you can do to get over it and continue to run. See your doctor as need d and do what they suggest but some of these can be used to healthy exercise and running program.

ICE packs -Great info on custom made ice packs to fit you and your injuries.

-have pain in both knees and a shin, 3 ice packs will get ex0pensive- Make 3 for ~$5-6

Make Your Own Shapeable Ice Pack

 

 

 

 

Don’t let funky knees stop you from Moving…Running!! April 19, 2015

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way. 

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time. 

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

@martyroddy

 

Don’t let funky knees stop you from Moving…Running!! April 12, 2015

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way.

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time.

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

https://twitter.com/martyroddy

 

Don’t let funky knees stop you from Moving…Running!!

If you run you will hear anout knee pain and injuries and maybe you will hear yourself complaining about knee pain. It does not have to be that way.

Prevent injuries by proper training and recovery and eating as well as prevention in th form of exercises and planing. Ignoring the trauma that can occur if you step on or in something that results in an injured knee running is …or should be…pretty safe.

If you work a full time job, have a family and attempt to PR in races a couple of times a year….YOU WILL GET HURT…   FULL TIME LIVES  and full time training doesn’t t promote proper recovery and rest…this leads to injuries and down time.

*The following is a set of useful exercises to support the knees and legs specifically and the body as a whole. Combine with smart training for life long sweaty fun

http://www.runnersworld.com/injury-prevention-recovery/how-to-prevent-common-running-injuries

** the following is part of a debate -That I agree with- about running being OK for knees and legs.

http://well.blogs.nytimes.com/2013/09/25/why-runners-dont-get-knee-arthritis/?_r=2

https://twitter.com/martyroddy

 

Healthy at home- Kitchen and medicine Cabinet or Kitchen AS MEDICINE Cabinet March 18, 2014

Filed under: Blogs/Articles,Fats,Health — bigfootmarty @ 8:37 pm
Tags: , , ,

Healthy at home- Kitchen and medicine Cabinet or Kitchen AS MEDICINE Cabinet

I read about Oil Pulling a few years ago, as I was dealing with a few tooth issues, I experimented and found it to be comfortable and useful. I now find it to be truly beneficial.

Oil Pulling is an ancient detoxing practice that involves swishing oil (1 tsp to 1 tbs) in the mouth for close to 20 minutes ( some people go longer)and then discarding it. The oil is worked from side to side, back and forth, through the teeth and all around the gums. The theory is that the oil is ‘pulling’ toxins, bacteria and waste from inside the mouth and body and collecting it.

PROCEDURE:

1. take 1-4 tsp (maybe up to a tablespoon) organic Coconut, sesame, avocado,olive Oil  ( I like coconut and sesame)

2. Swish in mouth (don’t gargle) Just push/Pull through tee around gums and tongue

3. Push with tongue

4. Continue for 10 – 20 minutes ( do what you can to start and add time as you get used to it.

5. Do not swallow any of the liquid ( it will be increasing as saliva is added)

6. after complete spit into trash or down a safe drain or toilet(oil could clog)

7. Rinse mouth with a good rinse/was (see below) to clear toxins, brush teeth after.

MOUTH RINSE: I rinse with a mouth wash made with baking soda, filtered water and some tea tree and peppermint essential oils [ 1/2 C-water, 2 tsp baking soda, 3-4 drops each tea tree /peppermint oil- can be multiplied]

* an interesting idea/article

http://wellnessmama.com/7866/oil-pulling-for-oral-health/

** More about the theory and practice.

http://www.earthclinic.com/Remedies/oil_pulling.html