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It is Farmers Market Season…garden time.. April 1, 2019

In Charlottesville Virginia we have a great and fun resource that has been around for 30+ years and it returns this week.

The Charlottesville City market (Farmers Market PLUS) starts this Saturday, April 6,2019.

https://www.facebook.com/CharlottesvilleCityMarket/

The Facebook page keeps us updated with the schedule as well as fun activities during the season.

Market onions

There is nothing like an onion fresh from the ground the day or so before.  The early offering include bets and greens and cabbages, along with young turnips and asparagus.

The season proceeds and summer crops arrive with tomatoes,peppers , cucumbers and fruits.

An intermediate fruit offering will be the strawberries. the season is vigorous if short lived.

The City Market also features prepared foods and beautiful crafts in a wide variety of media.

Market Strawberries

Asparagus and strawberries from last year.

Now that the season is approaching….what will be the first purchase this year?

 

@martyroddy

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LENTILS: March 11, 2019

I love beans and really am getting attached to,lentils since they are easy and fast for preparation ( other than canned beans).

Power packed Lentil and Potato Chowder. Easily made compliant for SOSfree diets.

https://veghealth.com/calcium-packed-chowder/

Tacos made with lentils and veggies, make a fun meal and healthy part of the diet.

https://pin.it/5b4lldhqmxmqb7

@martyroddy

 

A FIB / Atrial Fibrillation living and overcoming with diet. Heart health from the kitchen. January 28, 2019

I have been living with A Fib / Atrial Fibrillation for about 2 years. The symptoms vary and they come and go. Now in the heart of the winter I think I am retaining more water/ fluids since I am not sweating as much. (Need to hit the gym some more, maybe wear a sweatshirt).

Most of these posts are personal research BUT I hope this can be helpful for other folks.

Later today I will head to Trader Joe’s for some food. This research just confirmed what I already know/ knew. It also reminded me me of the ” sins” I was making in feeding myself and MY HEART.

Time to do it better.

** Interesting video with some very basic information. SUMMARY: cut out salt, oil and sugar, highly processed foods.

Now what diet to Follow? Metro, No. arb , High starch, plant base or vegan?

No processed foods????? How about the newly popular Raw Food Diets, which are also plantbased?

** Some general heart healthy and Blood pressure positive foods, very important for A Fib.

https://pin.it/n3byznojk2kjca

:: Now magnesium is valuable for A Fib treatment and general heart health.

https://pin.it/rxsl2zrinu4wgq

@martyroddy

 

Healthy Goodies from a Fave Youtuber.. Mimi Kirk January 8, 2019

Mimi Kirk has a great set of books and her videos are loaded with fun ideas….

http://www.youngonrawfood.com

Guacamole….

https://youtu.be/pTG1P9iRfJo.

Ginger juice shot….powerful and tasty

https://youtu.be/61fLlIXFS7A

And pUdding that is not “dessert” but food….

https://youtu.be/HtpjufDY9YY

@martyroddy

 

Eat You Heart Out/ Up : Heart healthy Food and Recipes October 30, 2018

As the season is changing, the farmers market options are changing and thinning out but SOUP and STEW season is here.  Get a few great fresh goodies, some canned goodies and get cooking without salt and oil and feel great and eat happy.

I have always focused on the good foods BUT not very much on the oil and salt now with the heart issue i am dealing with I have gotten rid of oil and salt and other goodies/baddies.  Feeling better and losing weight.

Time to see how it all goes. 

The Forks over Knives folks have a bunch of great and healthy recipes. Sharing a few current faves.

Soup season is upon us:

The rest of FOK family have great recipes and videos.

I love all kinds of HUMMUS.

Yummy, satisfying burgers,  add raw onions and pickles….maybe hot sauce

I am also a fan of John McDougall and the associated recipes. Lots of starches- satisfying and filling.

I love beans and this is a great base food or foundation for other combos.

 

 

@martyroddy

 

Heart Failure- Help yourself, Share and Help a Friend October 10, 2018

While living with Heart Failure and Atrial Fibrillation I exercise and eat right and read and learn about my situation and how to overcome it. … I am going further to adapt my life and lifestyle to the diagnosis but so far so good.

I  have more weight to lose and need to more fully change my life but I will continue to share things I find and like , even if I only like or learn a small thing

The following video had 2-3 good things and plenty of useful basics.

 

Just focusing on exercise… Good in moderation= build up to what fits for you.  Why?

 

@martyroddy

 

Recipe basics for SUPER SOUP. September 24, 2018

pin.it/2s6oyvyqvxnskg

Soup recipe basics/ foundation for great meal.

Read Dr. Fuhrman for other great info.