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Books to Read for Success and Happiness July 2, 2019

Filed under: Attitude / Brain training,Books,Health — bigfootmarty @ 4:12 pm
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The following is a starter list of great books to read for success.

All of the books could be read alone ( and used to succeed)  BUT reading many or all of them AND acting on the combined new knowledge will improve your life and can lead to success.
Success has no specific definition- it is what YOU say it is.
Is it? :

  1. Career goal
  2. Financial Target
  3.  Health Goal
  4. Family
  5.   What is YOUR GOAL

 
Many of these authors and their companies have useful / great websites and audio/video recordings that are great tools.  This allows you to participate in AUTOMOBILE UNIVERSITY [as Zig Ziglar said] while driving or working with your hands.  You can listen to a great book or great program and let the knowledge infuse your mind and soul.

Power of Positive Thinking – Norman Vincent Peale
See You at the Top – Zig Ziglar
Over the Top – Zig Ziglar
The Success Principles – Jack Canfield
How to Make Friends and Influence People -Dale Carnegie
How to Stop Worrying and Start Living – Dale Carnegie
University of Success – Og Mandino
Greatest Salesman in the World (parts 1 and 2) _Og Mandino
Success Through a Positive Mental Attitude – Napoleon Hill and W.Clement Stone
Think and Grow Rich -Napoleon Hill
The Law of Success – Napoleon Hill
Lead the Field – Earl Nightingale
Mans Search for Meaning – Viktor E. Frankl
High Performance Habits – Brendon Burchard
The Compound Effect – Darren Hardy
Mindset -Carol Dweck
Nine Steps to Financial Freedom – Suze Orman
The Magic of Thinking Big – David Schwartz
Body and Soul – Anita Roddick
Daring Greatly – Brene Brown
Lean In – Sheryl Sandberg

 Many, many more. 

Once you search for these on line the computer/search engine will give other great suggestions.

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Training Takes Effort..Sometime Effort “Hurts” April 24, 2017

My mileage is still limited to fractions of a mile but my lungs and heart are getting stronger and my body is trying to keep up. I should cross the 1 mile mark shortly and ….THE MARATHON DISTANCE IS SOON IN SIGHT…. Current complaints are coming from (in order of severity):

  • left knee
  • right shoulder
  • right knee
  • both ankles
  • low back

Now I am planning to strengthen the legs and back and increase the flexibility of the joints involved with a 2-3 stage program . Starting with easy sets of exercises, with low reps and advancing to some heavier work and eventually High Intensity sets and Intervals.

The first 100 pounds came off with help of the medicine to drain the excess fluids, now the next 100 will have to be earned with sweat and discipline. I am still walking but hope to mix in some easy running intervals in 2-3 months.

I have read a few books and a lot  web-based information on the training but one book I have is one of the famous IDIOTS guides…..

I am also relying on several books and sites for the walking/run training but my favorite is ChiWalking / ChiRunning information, videos and books by Danny Dreyer and Katherine Dreyer. Their website http://www.chirunning.com/ is loaded with great information and can send us on a great journey of information gathering and fitness adventure. The central focus of the running and walking programs is doing so injury free. This has great appeal to me as I come back to walking and running with a bucket of injuries.

I will keep a clear record of my progress and maybe even some photos but some of the potential “selfies” are still too gruesome to contemplate, even after a 100 pound loss.(how bad was I?)

NOW TO THE TITLE…

Yesterday I went for a medium distance walk and felt good and walked a little faster than I had in recent efforts. While doing the walk I felt a bit of strain in my lungs but I was breathing OK so I kept going. Ever since the diagnosis any question in my breathing /cardio-pulmonary system gives me pause. When I finished and checked my phone app…I had completed the workout at a level 20% faster than any previous walk. It certainly wasn’t a No Pain No Gain effort but there was some discomfort and i am glad for that. Time to try that a little bit more…maybe every 3rd workout.

now to figure a way to measure this and keep it both safe and effective for improvement

 

 

@martyroddy

 

Great Runner and Food and Vegetarian / Vegan – Sites and Blogs May 9, 2015

http://www.nomeatathlete.com/

No Meat Athlete is a personal favorite – good info on food, health and running.

http://www.veganrunnereats.com/

Recently found this one but after reading for 30-45 minutes I was excited to add it to the list. .

http://www.runningonrealfood.com/blog-love-3/

Lots of info on fitness, vegan food and life styles.

http://www.theathletarian.com/

http://eat-spin-run-repeat.com/

http://fitfoodiefinds.com/

https://twitter.com/martyroddy