I was going to a local gym but had to take a break for some work and life interruptions, now I rejoined another gym and it is going well. I have been there a week and have lost several pounds so far..
I believe that I eat better as a result of the lifestyle that a workout plan and visits to the gym create. Now I will develop and create my workout. I have weight loss and health plans and ultimately I will utilize much more of the equipment at the gym
Step 1- Get up off the couch, push away from the donut counter
Step 2- Start with some basic cardio . I love the rowing machine, step machine , Arc Trainer and elliptical
Step 3- Look at the equipment in the gym and learned how to use it
Step 4 – Find a workout plan- online or get help at the gym or buy a few books
Step 5- Go to the gym 3-6 days a week and HAVE FUN….you will want to come back.
Enjoy this GETTING STARTED VIDEO