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Change Begins with Choice (thanks J.Rohn) June 20, 2017

“Motivation is what gets you started. Habit is what keeps you going”    -Jim Rohn

I read an article by Jim Rohn about making changes and how to go about it, even when it is difficult. The fact that it is easy to ignore  and take the easy path so it is true that we must make the decision, the choice first…..

In  recent medical WAKEUP I found I had developed heart failure and Atrial Fibrillation (A Fib) . The initial treatment focused on losing, flushing fluid from the body…a secondary benefit of that was a loss of weight. This benefit showed itself when I began exercising and walking. A drop of 50 then 70 and now over 100 pounds has reduced the strain on my body, knees and legs allowing me to workout more frequently.

The cardio workouts are strengthening my heart and lungs and the weightlifting is strengthening the body and spirit…I love walking and running BUT pushing weights is a BLAST.  As I lost a lot of fluid weight and it is still gone- now I workout and lose the Fat and Gristle and continue to drop the weight, move towards a target body-weight and body shape for my 80 inch body .  Time to decide on where to settle but for now somewhere in the 245-250 lb neighborhood is the target.

Looking at the article by Mr.Rohn- I need to make the decision everyday to workout and eat properly. This will help develop the HABIT to allow for success in the process and later maintaining the target fitness level.

Will use this and other Rohn ideas and writings for setting and achieving goals and success.

 

http://www.success.com/article/rohn-change-begins-with-choice?utm_source=Maropost&utm_campaign=5%20Money%20Principles%20You%20Need%20to%20Know&utm_term=Jim%20Rohn&utm_medium=Email&mpweb=574-3714673-742241295

 
@martyroddy
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Exercising for Fitness,Health and Strength: Runners need the Balance March 28, 2014

backyardgym

I have been running for 25+ years and have had a lot of fun and have also been quite lucky to never have missed running because of a running injury.

Now a little background info: I played football in school and as a result of that fun I had more than a handful of knee and ankle surgeries. Thankfully they  were relatively minor in scope and I can run and running- easily- has kept them loose and fluid. Being smart I have remained relatively injury and pain-free

Why should runners get and stay strong – head to toe?

A)  Good for posture especially during runs as the miles and time passes

B)  Musculo-skeletal strength is helpful in preventing injuries as the muscles absorb much of the impact.

C) Muscle burns more calories / fat than other cells- keeping us more fit in general states

D) Balanced muscles aid in recovery from workouts.

The following articles cover a variety of workouts – notice most have similar moves- REMEMBER THOSE !

*chart of great body-weight exercises

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

* 20 good moves for strength and fitness

http://jasonferruggia.com/top-20-bodyweight-exercises-for-building-muscle-strength/

 

http://weighttraining.about.com/od/exercisegallery/a/Top-10-Bodyweight-Exercises-For-Strength-And-Muscle.htm?r=twitter

https://twitter.com/martyroddy

 

Resistance bands for Fitness and Strength. *Runners Get strong without Extra Size January 8, 2014

Filed under: Blogs/Articles,Books,Health,Injury-Rehab,Strength Training — bigfootmarty @ 11:09 pm
Tags: , , ,

After years of heavy barbells and dumbbells in the football weight room I still enjoy exercising and lifting BUT in my 40’s and now 50- I do not need great strength or size any more- IN FACT I need to be and stay smaller.

I have done a bunch of body-weight exercises and now enjoying the resistance bands. I get to feel the pull and burn of the workout with out the growth- also I am not spending 2-3 hours, 6 days a week.

Now the bands are helpful for the fun of a workout and are also useful for rehab and recovery of a few injuries i carry around. Shoulder, ankle But the rest is for fun and fitness.

Looking back  on football and other lifting for sports- I wish I knew about, or that the bands were more popular(outside of the Training room).

* Some basic Workout Suggestions.

http://www.self.com/fitness/workouts/2013/09/seven-move-resistance-band-workout-slideshow?intcid=trail_2#slide=1

These are great starters and with some creativity, these 4 moves can be expanded into 8-12-24 exercises for the entire body.

http://www.fitsugar.com/Easy-Resistance-Band-Exercises-24528501

* Book with info on resistance Bands.

http://www.emailwire.com/release/125656-Become-Healthier-And-Save-Money-With-Living-Complete-Resistance-Bands.html

-a really serious book

http://www.ironmind-store.com/Training-with-Cables-for-Strength/productinfo/1303/