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Running, Racing, Fitness and Health in the USA

Western States 100 Mile Run – Results are in…Well the Leaders are In !! June 29, 2014

At this stage int he race the racers and gifted runners are finished or have DNF’d to try another day and the troopers are still chugging away toward the finish line.

The annual Squaw Valley to Auburn effort is well underway

 

CONGRATS WINNERS

Rob Krar under 15 hrs  and Stephanie Howe just over 18 hours…..

I am still amazed at the cool technology we have to keep track of results from 3000 miles away before or after church or bed ( last night). Nothing new or fancy but just as cool.

 

I have a goal of a 100 miler but with my legs (multiple surgeries on knees,ankle etc [football fun in my youth]  has me wondering about the “smarts” of such a goal. Now WSER or Leadville may be crazy but there may be some courses that won’t break me(distance can do it all alone ).

Returning to the races and adding distance to the collection of 26.2 finishes will be the first step…”baby steps”  to the ultra distance thanks to Bob Wiley from the movie, “What About Bob?”

 

Some news and stories from Western States, about Western States.

http://www.run247.com/articles/article-5152-jez-bragg-interview%3A-i%27ll-do-it-my-way%21.html

Interesting Rob Krar stuff here:

http://iancorless.org/2013/06/19/western-states-endurance-run-preview/

And a great movie about SOME history-

http://www.therunnerstrip.com/2011/11/the-story-behind-unbreakable/

http://www.wser.org  For more info and search under various names. listings titles for this race and others around the trails near you and all over…..

 

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Simple Summer Running/Fitness Food – Hooray for Garden season(Farmers Market too) June 25, 2014

I LOVE CABBAGE !!!  An and all cabbage family plants (brassicas).

I also love turmeric- and loving it more every day.

 

This recipe ( and many variations) allows me to enjoy the bvrassicas I love so much and eat anti-inflammatory food and herbs throughout the day.

In it’s most simple form this salad is :

CABBAGE –  ONIONS  – GARLIC  + Raw Apple Cider vinegar

Ad some balck pepper, organic mustard, sea salt……

Add some turmeric powder (or ground fresh) and it become even more medicinal

Add fresh ginger……The crooks at the F& DA might want to label and control it.

 

RECIPE:

1 head of Cabbage- shredded to your taste

1 bunch red onions (I like the color) [Yellow- ok too]

1/2 cup Raw apple cider vinegar ( I use BRAGGS)

DRESSING-

1/2 tbs fresh ground pepper

2-4 tbs mustard ( to taste- and choose a fun /favorite mustard)

2 tbs  Olive oil (EVOO)

1-3 tbs Turmeric ( use less if fresh root) This is to taste

Mix in a bottle and shake vigourously or blend to emulsify- pour over the veggiues and set in fridge for 4 or more hours.

There are as many variations as there are mouths and tongues and Veggies at the Farmers Market.

 

Running a different Ideas about Training and Preparation June 19, 2014

 

* Gardening and maintenance- Misc thoughts-

http://www.pearltrees.com/s/file/download/83607135/

http://atrolink.blogspot.com/p/integrated-food-feed.html

* Watering and Irrigation ideas

http://www.permaculture.co.uk/readers-solutions/clay-pot-irrigation-simple-adaptation-ancient-technique