This might be good or might get irritating…let’s try to make it useful and helpful….
Maybe get a better camera…..
Idea during yesterdays walk….will also be useful to note my level of ” breathing” or struggling….
@martyroddy
This might be good or might get irritating…let’s try to make it useful and helpful….
Maybe get a better camera…..
Idea during yesterdays walk….will also be useful to note my level of ” breathing” or struggling….
@martyroddy
I read a lot for fun and work and knowledge and health. As an athlete and fitness enthusiast I have read a lot of related books.
In this post I am asking you for input on your favorite running and fitness books. I have listed my favorite books about running- it was a tough choice but 1 of the books was a clear leader( because it was my first fave).
Reply here or on twitter at https://twitter.com/martyroddy
My favorite running books:
I originally read these books in their 1st Editions and the later editions added or changed some things. Galloway’s book took me from my first road race (a 10 miler) ever to a marathon As a one time footballer and still a 6’8 280-300 runner it was very helpful.
Chi Running has in the subtitle as Injury-free running and since I started running after years of football and basketball with the attending knee and ankle injuries- running without additional injury is a goal -a passion.
I originally read THE LORE OF RUNNING in its 2nd edition but really like the changes that arrived in 3 and 4.
Now in my 50’s my workouts on the roads and trail combine the ideas of bot Galloway and Dryer and the info in Lore has combined with other reading for background on how I live sweating and in rest of life.
WHAT ARE YOUR BOOKS?
Race Organizer or Race Director
Now First Things First , as Stephen Covey would say, the race oragnizer can be the Race Director but they are 2 different but important roles.
RACE ORGANIZER – Organizer created the race, had the idea for the race as well as the meaning behind the race. [ Holiday, season, Fundraising.series…..] This person may be a runner and thought it would be fun to put on a race and may or may not have any idea how to do that.
RACE DIRECTOR – This person runs all activities related to setting up, organizing and maintaining the race course, race registration, race operations (timing, hydration, safety, course marking, etc)
These roles can be filled by the same person or a committee (s). it is usually beneficial if there is a team/group involved in the Director portion of the event.
Now that that simple difference has been discussed..lets look at the tasks necessary to set up and put on a race, a foot race.
The tasks are the same for local 5k to an internationally followed and supported marathon.
The tasks can be divided into several buckets.
These buckets are as follows:
*RACE COURSE
*MARKETING/PUBLICITY
*SAFETY /SECURITY
*LOGISTICS
*SUPPLIES
*REGISTRATION
*RESULTS
There several smaller tasks in each bucket and they will be listed / noted in the description for each bucket.
RACE COURSE:
1.Create the course
2.Work with appropriate officials to make the course “acceptable”
3.register the course and if necessary Certify the distance
MARKETING / PUBLICITY :
1.Name the Race
2.Create Online Presence- Website, Facebook, Twitter,….
3.look for Sponsors / Supporters
4.Prepare for runner registration ( see below)
5.Post race information in and on appropriate online communities
6.Plan and schedule traditional ads- TV, radio,newspaper, posters etc….
SAFETY / SECURITY :
1.Contact local “officials” and police, Fire and rescue
2.Study race route for safety concerns and best places for police support.
3.Schedule and create Police and volunteer safety posts on the race course
4.Contact Fire and Rescue / ambulance service for emergency needs on race day
LOGITICS:
1.Prerace and race Planning
2.Course setup and Marking
3.Safety and Water Supplies for the race- on the course and finish line
4.Arrange for appropriate vehicles to transport all the logistical supplies
SUPPLIES :
1.t-shirts or other “schwag” for the runners
2.bib numbers and timing chips if RFID timing used
3.hard goods and equipment for supplies/logistic above
4.food and drink for the race and post-race
REGISTRATION :
1.Online registration- have own system or work with subcontractors available\
2.Paper registration pre-race ? And race weekend?
3.Use this system to manage Supplies and logistics above
RESULTS :
1.How will the race be timed ? Manual or Electronic?
2.Is appropriate equipment available and present?
3.Has it been tested
4.Posting results , LIVE , at the race site
5.Posting results to website or other online space
6.Sending Press release and results to the media
Future posts will cover more in the areas of original concept and arranging with meddling officials at the citu, county or other governemtal body.
We will also discuss safety efforts and working with Police,Fire and rescue and Volunteers.
Saturday April 5, 2014 the 12th Annual Miller Lite Charlottesville marathon was held in historic downtown Charlottsville. The weather was perfect with a starting temperature in the 30’s and the high during the race of 59.
The weekend went well with a great Expo and Beer garden on Friday and Saturday. Music was playing and the town was receptive and enjoyed the attention on our great city and flow of visiting runners from all over the USA.
The new course boasted many great views of the community and the burgeoning spring colors. Running in this historic community is a great pleasure for those of us from here and great to present it to our “sweaty” guests.
Follow the information at www.charlottesvilllemarathon.com and
https://www.facebook.com/profile.php?id=183058511768974
Women’s Awards -Marathon
1 Catherine Sykes 31 3:02:56 , 2 Rosemary Barber 23 3:09:58 , 3 Rebecca Browne 45 3:21:58
MEN’s Awards-Marathon
1 Aaron Misera 23 2:48:22 , 2 Carl Schwarz 30 2:54:39 , 3 Michael Dubovsky 29 3:01:21
Women’s Awards- Half Marathon
1 Stephanie Phelps 24 1:25:28 2 Rachelle Lee-Warner 35 1:27:24 3 Parker Rhodes 21 1:27:56
Men’s Awards – Half Marathon
1 Nathaniel Powers 23 1:19:21 2 Jeffrey Young 22 1:20:13 3 Ben Campbell 20 1:20:29
Women’s Awards – 8K
1 Ali Spies 25 31:52 2 Kristin Cupido 25 32:49 3 Carly Page 28 33:06
Men’s Awards – 8K
1 Jamie Symons 40 31:25 2 Jonathan Stocking 31 32:17 3 Nicholas Pritchett 33 34:07
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