As the season is changing, the farmers market options are changing and thinning out but SOUP and STEW season is here. Get a few great fresh goodies, some canned goodies and get cooking without salt and oil and feel great and eat happy.
I have always focused on the good foods BUT not very much on the oil and salt now with the heart issue i am dealing with I have gotten rid of oil and salt and other goodies/baddies. Feeling better and losing weight.
Time to see how it all goes.
The Forks over Knives folks have a bunch of great and healthy recipes. Sharing a few current faves.
Soup season is upon us:
The rest of FOK family have great recipes and videos.
I love all kinds of HUMMUS.
Yummy, satisfying burgers, add raw onions and pickles….maybe hot sauce
I am also a fan of John McDougall and the associated recipes. Lots of starches- satisfying and filling.
I love beans and this is a great base food or foundation for other combos.