This was originally created to help a friend having some lung/coughing problems possibly related to EIA , a childhood with smoking parents and high altitude endurance running.
…….[Dietary Changes to rebuild lungs (after illness or smoking) and deal with EIA (Exercise Induced Asthma)]
Exercise , especially extended endurance work leaves muscles and the lungs inflamed. This is not necessarily a problem but continued use/overuse can lead to discomfort, illness or damage.
Foods and Drinks to improve Lung Function and Recovery:
- Tomatoes – Cooked and Raw , Cooked fresh tomatoes are best But low salt canned diced or chopped tomatoes are good.
- Apples- raw with skin, cooked with skin, homemade applesauce, baked apples ( not pie)
- Onions and Garlic- as much as you can stand…add to salad, sandwich, omelet ad especially to soup/stew.
- Berries – cranberries,blueberries, raspberies,strawberries,cetc..
- Citrus- fruit {limited juice but fresh squeezed} Lemon juice added to water or tea is the exception
- cabbage family veggies (brassicas for the nerdy among us) brussels sprouts, broccoli, bok choi, cabbage( green and red), Kale
- Ginger -great in soups/stews and added to tea also great as a “tea” on its own.
- Green and Black tea- great hot when lung inflammation is active add lemon juice and fresh grated ginger for a BiG Bang impact. Iced tea can be a great recovery drink to rebuild inflamed lung and related cardiovascular tissue. Especially if brewed with a sliced lemon and 3/4” piece of slice ginger. [plus ginger is noted to be anti-inflammatory for musculoskeltal discomfort]
- Darky Leafy greens- collard,kales,spinach, mustard, dandelion ( great added to soups or with soup served on top)
- Popular superfoods chlorella and spirulina have great reputation for recovery benefits
- cayenne pepper – fresh is best but powdered has efficacy as well( just less Vitamin C)
- Peppermint – added to tea, or foods/dressing…or leaves chewed like gum or candy
- Root vegetable- sweet potatoes, beets, parsnips, turnips, carrots ( with skin)
Avoid
- Canned and Processed meats
- Fast Food
- Excessive Iodized salt (limited sea salt ok)
- carbonated beverages
- sugar( products with processed sugar)
@martyroddy