I am a heart patient and am currently in Heart failure with Atrial Fibrillation (AFib) and many of the folks I am in contact with that are also dealing with heart issues are dealing with Type 2.
Fortunately I am not,but since I am still overweight it is always a threat. We discuss food and diet and recipes all of the time. Exercise is also a significant factor and is often at the center of our conversations.
I have looked at many video and blogs and sites for information. I want to list share a few here and maybe later a a listing.
HIIT , High Intensity Interval Training- comes up frequently as a tool for diabetics to beat the problem. 10 seconds intense/ 30 seconds easy for 30 minutes. On Treadmill,bicycle, elliptical etc… intense = full capable sped for you…NOW.
Another interesting video discussing muscle building with resistance( weight lifting) training and exercise.
Fruits for diabetes and health.
Full meal idea,plans,,,
More to come ,thanks.
If you have any questions or suggestions…let them fly below. THANKS
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